Positive Affirmations and Audio Stories

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

We're getting a bit more of the Christmas spirit, so today we've got a short phone chat episode - that means spontaneous and unedited. Yippee!

Here's a traditional holiday poem - "The Night Before Christmas". So find a comfortable seat,your favourite drink and settle in.

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Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a member at any level, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

We're getting a bit of the Christmas spirit, so today we've got a short phone chat episode about all of those lovely Christmas ornaments that we've collected over the years and that make us feel all warm, cosy and Christmasy! You might get a few surprises here.

******

Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a member at any level, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

Today we've got a short phone chat episode about letting go of fear and taking a chance. There's a lovely inspiring bit of prose by Kahil Gibran, then let's work with a short but empowering affirmation.

******

Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a member at any level, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Today we’ve got the Christmas spirit a bit early…but not in the way that you might think we have. Let’s chat about how to make every day like Christmas day, and it doesn’t have to cost you one pence…or one penny!

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Today we’ve got a short – Wisdom Bits - talk on entering the energy of a new day in a way that is uplifting and soul inspiring.

Let’s talk about starting our days off with power and positive energy. The way we spend the first hour sets the tone for the whole day. And, believe it or not, we mostly do have a choice as to how this hour will go.

Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

Coffee fuels us up…. donations keep us going. Your comments and support mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can also find lots of inspirational, positive videos, messages and artwork over there!
https://ko-fi.com/happythoughts
Thanks!
This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps.

If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice
https://instagram.com/podcastsbystefania

Visit our bandcamp page where you can purchase affirmations, meditations and stories … Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

We got something a little different in today’s podcast episode. There is much stress stimulation going on in the world today, but there is always something for which to be grateful! Let’s relax, release that stress and meditate today.

Japa is the meditative repetition of a mantra. In today’s Japa-style practice our mantra is ‘thank you’. 108 is a sacred number of spirituality. We’ll give 108 thanks for the many good things in our lives…our bodies, our world, everything.

If you have mala beads, feel free to use them. If not, that’s ok too! Everything always works out for our good!

Music at the end by Phonzz at Freesound.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Visit us on Amazon where you can purchase affirmations and meditations...Helping you live the positive lifestyle that you deserve.
Search for “Stefania Lintonbon” on Amazon to find more inspirational, motivational items to brighten your day!

Welcome to the Halloween special episodes week! This is the third of three episodes. Today we’ve got a short Japanese story – a bit gory in parts - titled “Diplomacy”.

Be sure to subscribe, so you don’t miss out on future goodies!

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.

https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Visit us on Amazon where you can purchase affirmations and meditations...Helping you live the positive lifestyle that you deserve.
Search for “Stefania Lintonbon” on Amazon to find more inspirational, motivational items to brighten your day!

Welcome to the Halloween special episodes week! This is the second of three episodes. Today we’ve got a dark poem of unrequited love, titled “The Highwayman”.

There’s one episode more to come for Halloween, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies!

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Visit us on Amazon where you can purchase affirmations and meditations...Helping you live the positive lifestyle that you deserve.
Search for “Stefania Lintonbon” on Amazon to find more inspirational, motivational items to brighten your day!

Welcome to the Halloween special episodes week! We move on with part 2, the conclusion of The Monkey’s Paw. Sometimes good luck charms aren’t all that they seem.

There’s more to come for Halloween, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies!

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.

Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Visit us on Amazon where you can purchase affirmations and meditations...Helping you live the positive lifestyle that you deserve.
Search for “Stefania Lintonbon” on Amazon to find more inspirational, motivational items to brighten your day!

Welcome to the Halloween special episodes week!

We start off with part 1 of The Monkey’s Paw. Sometimes good luck charms aren’t all that they seem.

Part 2 is coming tomorrow, so be sure to check back…or better yet subscribe, so you don’t miss out on all this week’s goodies!

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:

https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Visit us on Amazon where you can purchase affirmations and meditations...Helping you live the positive lifestyle that you deserve.
Search for “Stefania Lintonbon” on Amazon to find more inspirational, motivational items to brighten your day!