Positive Affirmations and Audio Stories

Sometimes we have those days when nothing seems to go right, and we turn on ourselves with a bucketload of self-criticism. It’s time to let that go!

In this episode we discuss 6 top tips that may be useful for getting ourselves back on track and in a more positive and self-empowering mood.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!

Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

Today we've got a short Soulful Saturday phone chat story episode about the gift of gratitude for the blessings of life.

******

Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a "Positive Affirmations And Audio Stories podcast" level member, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Another Valentine’s Day is here and you’re all alone. No problem! Here are ten ideas to hopefully shake any lonely or unworthy feelings that you might be having, and enjoy your day and your life. Here are a few ideas to move that process along into a more positive vein.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!

Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Today let’s mull over the concept of rubbish thinking, or thoughts that are not really in our best interests and highest good. Sometimes they just pop into our heads unbidden. How do we get rid of them? Here are a few ideas to move that process along into a more positive vein.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.
Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!

Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. It's Poetry Prose Friday!

Today we've got a short phone chat episode featuring a short poem with a nature theme - the birth, life, death & rebirth of an island. It was written by Dorothy Wordsworth.

*****

Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a "Positive Affirmations And Audio Stories podcast" level member, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

Today let’s think and talk about imagination and fantasy.

How can we make them our friends instead of just chill out dream time activities. We CAN make them work positively and be a useful manifestation lifestyle tool. We’ve also got a few positive affirmations at the end to help us keep our energy up if and/or when things get a little difficult.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.

Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!

Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.


Today we've got a short phone chat episode with an uplifting story about the power of belief and taking action when it looks like defeat is knocking on the door. Is it really worth it to go that extra mile. Yes, sometimes it is!


******


Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a "Positive Affirmations And Audio Stories podcast" level member, and you receive the above-mentioned goodies as well as have access to any exclusive members-only podcast episodes


https://ko-fi.com/happythoughts


Many thanks, your listens, likes,  subscribes and support mean the world to us.


This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.


Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.


https://stefanialintonbon.bandcamp.com


1

Tame Your Dragon - Affirmations to Help Release Painful Memories


https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2

The Amethyst meditation


https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation


3

The Rose Quartz meditation - self love inner peace


https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace


4

Affirmations of self-confidence self love for kids and teens


https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens


5

Affirmations to help reduce anxiety and encourage peace of mind


https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind


6

Easy A-Z affirmations for children


https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children


7

Empowering affirmations for entrepreneurs


https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs


🌻Plus stories for all ages! 🌻

We’ve made it through the beginning of the new year. But what about those resolutions? You don’t need them! There’s a different way, and that’s our topic for today. Let’s try something different to achieve personal growth this year.

We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.
Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.

Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational, positive videos, messages and artwork over there!

Become a “Positive Affirmations And Audio Stories podcast” level member and you’ll receive the above-mentioned goodies, as well have access to any exclusive members-only podcast episodes.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.

Today we've got a short phone chat episode about moving ahead and finding our positive energy flow vibration for the coming year. We've got a bit of prose, "Autobiography in Five Chapters", to inspire us. How can we do things a little bit differently for better results?!

******

Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there! Become a "Positive Affirmations And Audio Stories podcast" level member, and reap even more fab benefits.

https://ko-fi.com/happythoughts

Many thanks, your listens, likes,  subscribes and support mean the world to us.

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice.

Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.

https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories

https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories

2
The Amethyst meditation

https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace

https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self love for kids and teens

https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind

https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind

6
Easy A-Z affirmations for children

https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs

https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs

🌻Plus stories for all ages! 🌻

We’ve still got the Christmas spirit and here’s another classic tale for the Season . We’ve got a touching Christmas story for you by O.Henry. "The Gift of the Magi" is a sweet non-religious tale of love and sacrifice (a little).
We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.

Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.

Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can find lots of inspirational, positive videos, messages and artwork over there! We’ve also got a new Membership Tiers plan, which offers you lots of useful and fun goodies, as well as exclusive podcast episodes from time to time.
https://ko-fi.com/happythoughts
Thanks!

This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please share and feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:
https://positiveaffirmationsandaudiostories.com/podcasts/

You can also find us here:
https://twitter.com/stefsvoice

https://instagram.com/podcastsbystefania

Looking for more inspirational, motivational items to brighten your day?
I've recorded these Positive Affirmation MP3s for you on Bandcamp!
Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.
https://stefanialintonbon.bandcamp.com

1
Tame Your Dragon - Affirmations to Help Release Painful Memories
https://stefanialintonbon.bandcamp.com/track/tame-your-dragon-affirmations-to-help-release-painful-memories


2
The Amethyst meditation
https://stefanialintonbon.bandcamp.com/track/the-amethyst-meditation

3
The Rose Quartz meditation - self love inner peace
https://stefanialintonbon.bandcamp.com/track/the-rose-quartz-meditation-self-love-inner-peace

4
Affirmations of self-confidence self-love for kids and teens
https://stefanialintonbon.bandcamp.com/track/affirmations-of-self-confidence-self-love-for-kids-and-teens

5
Affirmations to help reduce anxiety and encourage peace of mind
https://stefanialintonbon.bandcamp.com/track/affirmations-to-help-reduce-anxiety-and-encourage-peace-of-mind




6
Easy A-Z affirmations for children
https://stefanialintonbon.bandcamp.com/track/easy-a-z-affirmations-for-children

7
Empowering affirmations for entrepreneurs
https://stefanialintonbon.bandcamp.com/track/empowering-affirmations-for-entrepreneurs
🌻Plus stories for all ages! 🌻