Radiant Powerful You

This conversation, with Amy Mihaly FNP, is an eye-opening reminder of the power in the human body for natural healing, and the way our bodies communicate their very specific needs. Grab your pen and paper because Amy delivers specific cues from your body letting you know of deficiencies keeping you out of balance, and exactly what to do about them.

When I asked Sarah how we can heal our relationship with money (we were talking about couples at the time, also working to heal their relationship with each other), she said, "you know, we can't expect to heal something with the same knowledge we already have."

And I'll offer to you that Sarah's take on improving our relationship with money is very different, kind of new, knowledge!

"You can't be great if you don't feel great." And Cheryl Meyer believes, deeply, we all can be great. It's why she continues, at 72, to share everything she's learned about toxic load, stress, and nourishing ourselves well. 

In addition to being lit up by her passion and energy, in this episode, you'll also discover:

- How she got beyond feeling deprived when eliminating certain foods

- The spiral of thinking that leads us to consume foods we know we don't really want

- Why we "don't want to cook"

- The hormones to be aware of that regulate hunger

- How she plans her meals for the day

- How to implement a plan for natural healing

- How to live with food freedom

 - How she 'controls' aging

- Why we need to address toxicity in children (and animals)

- Why she was angry at the government

- Her surprising morning routine

Grab your paper and pen, you'll want to make notes throughout this entire interview!

Your intuition.  Feminine Power.  What do those phrases conjure in you?

I had never learned much about my intuition, and mostly believed I needed to turn to the experts anytime I needed guidance or advice. (Nothing wrong with the experts . . . it's just our intuition is so powerful in helping us decide which experts' input is useful for where we are at the moment.)

Likewise, the whole notion of feminine and masculine energy was a game changer for me when I was trying to recover from hormone ‘crisis’, ‘adrenal fatigue’, and leaky gut. I was so focused on all the things I could do to restore my health- food, exercise, supplements- I didn’t realize there was more to the story.

Once I trusted my intuition and understood the power of feminine energy, my health shifted and I started feeling more like the real me (even more than before my health crashed).

Tia Christiansen shares from her heart about the power of accessing our intuition and connecting with feminine power.

Maybe the most important question she invites us to ask ourselves is, "how am I charging my photon torpedoes?" 

Listen in to find out what she means!

This conversation is mind bending. If you've struggled to understand others, your relationship . . . or most importantly, yourself, you'll need pen and paper in front of you for this one.

In this episode of Radiant Powerful You, Luke Grace breaks down his unique model for understanding the masculine and feminine.

Along the way, you'll hear: 
- What to do when overcome by emotion
- The level beyond "give and take" for personal development (which also gives new opportunity for relationships to thrive)
- What's really going on if you feel as though you carry the weight of the world
- How to shift from victim energy to self-empowerment. The ultimate feminine strength
- What fuels the masculine and feminine and how they show up in disempowerment
- Why men are actually okay being rejected when asking for sex, and women aren't
- The surprising ways men deplete women, and women deplete men (and what to do differently)
- How to make sense of the feminine and masculine within yourself

With death tallies on every screen around the globe these days, we can be rendered anxious or agitated and not really know why. 

The topic of death is provoking yet it's not something most of us really want to talk about, or think about, or . . . experience.

I thought it would be exceptionally useful to open up the conversation around death. As I was seeking the ideal podcast guest, my husband told me about a process a friend was in. She was "holding space" for a dear friend of hers who was passing. I had never heard of such a process or experience, and felt myself naturally wanting to know more. 

I'm excited for you to hear Linda's experience of being so energetically connected to another human actively dying and her take on death and dying in general.

In this episode, you'll hear:
- How she connects with loved ones as they pass.
- What makes it so difficult when people in our lives die?
- How to heal relationships with those who are passing or have passed.
- The practice to empower your relationship with death.

What do you believe happens when you die?

With death tallies on every screen around the globe these days, we can be rendered anxious or agitated and not really know why. 

The topic of death is provoking yet it's not something most of us really want to talk about, or think about, or . . . experience.

I thought it would be exceptionally useful to open up the conversation around death. As I was seeking the ideal podcast guest, my husband told me about a process a friend was in. She was "holding space" for a dear friend of hers who was passing. I had never heard of such a process or experience, and felt myself naturally wanting to know more. 

I'm excited for you to hear Linda's experience of being so energetically connected to another human actively dying and her take on death and dying in general.

In this episode, you'll hear:
- How she connects with loved ones as they pass.
- What makes it so difficult when people in our lives die?
- How to heal relationships with those who are passing or have passed.
- The practice to empower your relationship with death.

What do you believe happens when you die?

Would you consider eating raw meat . . . like raw beef, or chicken, or liver? I had similar fears as most- "it's dangerous." 

And then I took a deep dive into a new way of understanding health when Covid hit. I needed to understand on a deeper level what was going on with viruses. And while I won't go into the story of how it all ties together, what I found myself fascinated with was the notion of consuming more raw, saturated fats . . . especially raw animal products.

Trying to incorporate more into our family's lifestyle sent me on the hunt for someone who had simplified the process, and honestly, who had created delicious recipes.

This led me to Melissa Henig.

It's likely not the most romantic question to explore this Valentine's weekend. And, it's a question that's draining the energy from many relationships, day in and day out.

As a health practitioner, working intimately with women exploring every facet of life that impacts their health, I've heard this question repeated for almost a decade. It seems to have increased as we've been practicing social distancing and endured lengthy lockdowns. Many couples have been isolated, together, away from their daily social activities that provided enough relief (or distraction?) so what was festering under the surface no longer can be ignored.

And it's a painful place to be. There often is much internal guilt and shame for even asking the question. There's confusion and worry about making the 'wrong' decision. And usually there's other people to consider in trying to make the decision.

In this episode, you'll hear from four powerful women who have all been steeped in the question at one point or another. Two of them chose divorce. The other two remained in their marriage.

Welcome to Season 2 of the Radiant Powerful You podcast. This season, our recurring theme is Vital Energy. This is the energy your body generates to carry out every body function, to restore healthy body balance, and to leave you feeling energized in your life.

In this episode, we'll explore why Vital Energy was chosen as the ongoing theme and how it will serve you over the course of this year.

Listen to this brief introduction so you have the context for all of the interviews to come.