Self Reflection Podcast

Join us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary entrepreneur and founder of an African luxury brand, Tedd's remarkable achievements have left an indelible mark on the continent's creative landscape.

In this episode, host Lira Ndifon welcomes Tedd Josiah as they delve into captivating discussions about African culture, the vibrant world of Afrobeats, and the empowering mission to uplift Africans both on the continent and in the diaspora. Tedd's journey as a producer, working with celebrated Kenyan performers, and spearheading the renowned Kisima Awards showcases his commitment to fostering African talent.

With an unwavering focus on inspiring the youth, Tedd's wisdom and insights are sure to leave a lasting impact on our listeners. This compelling conversation celebrates African excellence and is a testament to the power of cultural empowerment.

Tune in to the Self Reflection Podcast and be inspired by Tedd Josiah's incredible journey. Don't miss this opportunity to reflect on the richness of African culture and embrace the spirit of empowerment that Tedd brings to the table.

Support our community. Thank you for your contribution.
https://linktr.ee/Self_ReflectionPodcast

@lira_ndifon #SelfReflectionPodcast #HealingJourney #MenHealToo #PersonalGrowth #Transformation

Join us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary entrepreneur and founder of an African luxury brand, Tedd's remarkable achievements have left an indelible mark on the continent's creative landscape.

In this episode, host Lira Ndifon welcomes Tedd Josiah as they delve into captivating discussions about African culture, the vibrant world of Afrobeats, and the empowering mission to uplift Africans both on the continent and in the diaspora. Tedd's journey as a producer, working with celebrated Kenyan performers, and spearheading the renowned Kisima Awards showcases his commitment to fostering African talent.

With an unwavering focus on inspiring the youth, Tedd's wisdom and insights are sure to leave a lasting impact on our listeners. This compelling conversation celebrates African excellence and is a testament to the power of cultural empowerment.

Tune in to the Self Reflection Podcast and be inspired by Tedd Josiah's incredible journey. Don't miss this opportunity to reflect on the richness of African culture and embrace the spirit of empowerment that Tedd brings to the table.

Support our community. Thank you for your contribution.
https://linktr.ee/Self_ReflectionPodcast

@lira_ndifon #SelfReflectionPodcast #HealingJourney #MenHealToo #PersonalGrowth #Transformation

The wait is over! We're thrilled to bring you "Men Heal Too – Part 2" on the Self Reflection Podcast. This captivating episode is a continuation of the powerful conversation we started in Part 1.

Join us as we dive even deeper into the important topic of men's mental health and healing. Lira and Julius continue to explore the unique challenges faced by men on their healing journeys, sharing personal stories, insights, and practical tips.

In this episode, we shed light on the significance of breaking societal norms and stereotypes that hinder men from seeking help and expressing their emotions. Discover empowering strategies to overcome these barriers and cultivate a path of healing and self-discovery.

Tune in now to the Self Reflection Podcast and be part of the movement to destigmatize men's mental health. Let's create a safe space where men can heal, thrive, and embrace their authentic selves together.

The wait is over! We're thrilled to bring you "Men Heal Too – Part 2" on the Self Reflection Podcast. This captivating episode is a continuation of the powerful conversation we started in Part 1.

Join us as we dive even deeper into the important topic of men's mental health and healing. Lira and Julius continue to explore the unique challenges faced by men on their healing journeys, sharing personal stories, insights, and practical tips.

In this episode, we shed light on the significance of breaking societal norms and stereotypes that hinder men from seeking help and expressing their emotions. Discover empowering strategies to overcome these barriers and cultivate a path of healing and self-discovery.

Tune in now to the Self Reflection Podcast and be part of the movement to destigmatize men's mental health. Let's create a safe space where men can heal, thrive, and embrace their authentic selves together.

Welcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our esteemed host, Lira Ndifon, as she engages in a thought-provoking conversation with her guest, Julius. Together, they delve into the powerful narrative of healing and personal growth.

In this compelling episode, Julius, a native of Jersey City, New Jersey, opens up about his 11-year incarceration and the profound lessons he learned during that time. Despite the challenges he faced, Julius utilized his incarceration as an opportunity for unlearning and self-education. He candidly shares his journey of transforming from feeling like a "loser" in prison to embracing a growth mindset.

Julius recognized that imprisonment isn't limited to physical confinement; it can also manifest within our minds and societal programming. Determined to break free from these self-imposed limitations, he immersed himself in reading and self-education, exploring diverse topics like finance, real estate, and culture.

Following his release, Julius embarked on a mission to share his knowledge and experiences with others. After four years of personal growth and development, he gained the platform to engage in public speaking engagements at high schools, colleges, and various venues. Now, he joins Lira on the Self-Reflection Podcast to impart his wisdom and inspire listeners on their own journeys of healing and transformation.

Tune in to this captivating conversation as Julius shares the transformative power of self-education, resilience, and the determination to break free from societal constraints. Together with Lira, they create a space for healing, growth, and empowerment.

Join us as we explore the path to healing and self-discovery in "Men Heal Too With Julius Jones – Part 1." Let this episode serve as a beacon of hope and inspiration, reminding us that it's never too late to rewrite our narratives and unlock our true potential.

Support our community. Thank you for your contribution.
https://linktr.ee/Self_ReflectionPodcast

@lira_ndifon #SelfReflectionPodcast #HealingJourney #MenHealToo #PersonalGrowth #Transformation

Welcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our esteemed host, Lira Ndifon, as she engages in a thought-provoking conversation with her guest, Julius. Together, they delve into the powerful narrative of healing and personal growth.

In this compelling episode, Julius, a native of Jersey City, New Jersey, opens up about his 11-year incarceration and the profound lessons he learned during that time. Despite the challenges he faced, Julius utilized his incarceration as an opportunity for unlearning and self-education. He candidly shares his journey of transforming from feeling like a "loser" in prison to embracing a growth mindset.

Julius recognized that imprisonment isn't limited to physical confinement; it can also manifest within our minds and societal programming. Determined to break free from these self-imposed limitations, he immersed himself in reading and self-education, exploring diverse topics like finance, real estate, and culture.

Following his release, Julius embarked on a mission to share his knowledge and experiences with others. After four years of personal growth and development, he gained the platform to engage in public speaking engagements at high schools, colleges, and various venues. Now, he joins Lira on the Self-Reflection Podcast to impart his wisdom and inspire listeners on their own journeys of healing and transformation.

Tune in to this captivating conversation as Julius shares the transformative power of self-education, resilience, and the determination to break free from societal constraints. Together with Lira, they create a space for healing, growth, and empowerment.

Join us as we explore the path to healing and self-discovery in "Men Heal Too With Julius Jones – Part 1." Let this episode serve as a beacon of hope and inspiration, reminding us that it's never too late to rewrite our narratives and unlock our true potential.

Support our community. Thank you for your contribution.
https://linktr.ee/Self_ReflectionPodcast

@lira_ndifon #SelfReflectionPodcast #HealingJourney #MenHealToo #PersonalGrowth #Transformation

In this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a transformative conversation centered around overcoming the foster system. Titled "A Chat With Matt - Overcoming Foster System," this episode delves into Matt's personal experiences as a black man in America and his remarkable journey towards finding his purpose.

Lira opens the show with gratitude for her supportive audience and sets the stage for an enlightening discussion. She highlights that Matt will share his unique stories, exploring the challenges he faced within the foster system and how he triumphed over adversity. Additionally, they will touch upon the topic of spirituality and delve into Matt's profound connection with finding his higher self.

As Matt takes the spotlight, he introduces himself and expresses his deep belief in uplifting and supporting others. He sheds light on the notion that every individual is born with a purpose or assignment, but not everyone uncovers it in their lifetime. Matt emphasizes the incredible fulfillment that comes from serving the world and positively impacting lives.

Throughout the episode, Matt encourages listeners to engage in prayer and self-reflection as a means to understand their own purpose. He shares insights on how this introspective journey can lead to transformative experiences, shaping one's life and aligning them with their true calling. Matt reminds us that purpose isn't always tied to monetary compensation but rather lies in doing what we love and making a difference.

Join Lira and Matt on this empowering episode as they explore the depths of resilience, self-discovery, and the pursuit of one's purpose. Tune in to gain valuable insights and inspiration to navigate your own life's journey.

Support our community by visiting our link in the bio and making a contribution. Thank you for being part of this transformative podcast.

@lira_ndifon #SelfReflectionPodcast #OvercomingObstacles #FindingPurpose #Spirituality #Empowerment

In this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a transformative conversation centered around overcoming the foster system. Titled "A Chat With Matt - Overcoming Foster System," this episode delves into Matt's personal experiences as a black man in America and his remarkable journey towards finding his purpose.

Lira opens the show with gratitude for her supportive audience and sets the stage for an enlightening discussion. She highlights that Matt will share his unique stories, exploring the challenges he faced within the foster system and how he triumphed over adversity. Additionally, they will touch upon the topic of spirituality and delve into Matt's profound connection with finding his higher self.

As Matt takes the spotlight, he introduces himself and expresses his deep belief in uplifting and supporting others. He sheds light on the notion that every individual is born with a purpose or assignment, but not everyone uncovers it in their lifetime. Matt emphasizes the incredible fulfillment that comes from serving the world and positively impacting lives.

Throughout the episode, Matt encourages listeners to engage in prayer and self-reflection as a means to understand their own purpose. He shares insights on how this introspective journey can lead to transformative experiences, shaping one's life and aligning them with their true calling. Matt reminds us that purpose isn't always tied to monetary compensation but rather lies in doing what we love and making a difference.

Join Lira and Matt on this empowering episode as they explore the depths of resilience, self-discovery, and the pursuit of one's purpose. Tune in to gain valuable insights and inspiration to navigate your own life's journey.

Support our community by visiting our link in the bio and making a contribution. Thank you for being part of this transformative podcast.

@lira_ndifon #SelfReflectionPodcast #OvercomingObstacles #FindingPurpose #Spirituality #Empowerment

In this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound story of Nora, who bravely shares her personal journey of being affected by the civil war in Cameroon. Nora's heartfelt account sheds light on the far-reaching consequences of the conflict, both on herself and her family. Additionally, we are joined by Naro, hailing from Cyprus, who shares his own experiences in order to offer support and solidarity to those affected by the war.

Throughout the episode, Nora candidly opens up about the challenges she faces, including the physical and emotional toll of having bullets lodged in her head and the resulting struggles with medication and debilitating headaches. In the face of these immense hardships, Nora's courage and resilience shine through.

Lira, our esteemed host, commends Nora for her unwavering strength and offers words of encouragement. She also extends an invitation to connect with Nora on TikTok, emphasizing the importance of supporting her business and journey to recovery.

Join us for this impactful conversation as we shed light on the realities of the civil war in Cameroon, honor the stories of those affected, and strive to create a more compassionate and supportive world. Listen now and be part of the movement to uplift and empower survivors of conflict.

Support our community. Thank you for your contribution (https://linktr.ee/anieyh)

Support Naro
https://gofund.me/507439ed

You can follow Lira Ndifon on social media: @lira_ndifon

In this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound story of Nora, who bravely shares her personal journey of being affected by the civil war in Cameroon. Nora's heartfelt account sheds light on the far-reaching consequences of the conflict, both on herself and her family. Additionally, we are joined by Naro, hailing from Cyprus, who shares his own experiences in order to offer support and solidarity to those affected by the war.

Throughout the episode, Nora candidly opens up about the challenges she faces, including the physical and emotional toll of having bullets lodged in her head and the resulting struggles with medication and debilitating headaches. In the face of these immense hardships, Nora's courage and resilience shine through.

Lira, our esteemed host, commends Nora for her unwavering strength and offers words of encouragement. She also extends an invitation to connect with Nora on TikTok, emphasizing the importance of supporting her business and journey to recovery.

Join us for this impactful conversation as we shed light on the realities of the civil war in Cameroon, honor the stories of those affected, and strive to create a more compassionate and supportive world. Listen now and be part of the movement to uplift and empower survivors of conflict.

Support our community. Thank you for your contribution (https://linktr.ee/anieyh)

Support Naro
https://gofund.me/507439ed

You can follow Lira Ndifon on social media: @lira_ndifon