Self Reflection Podcast

 Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear. 

@lira_ndifon 

 Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear. 

@lira_ndifon 

Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at their core, means we do not believe in ourselves.  Use this meditation as a guide to support you in moving beyond your fear.

Take care of yourself, love yourself, be kind, and be gentle with yourself. 

@lira_ndifon

Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at their core, means we do not believe in ourselves.  Use this meditation as a guide to support you in moving beyond your fear.

Take care of yourself, love yourself, be kind, and be gentle with yourself. 

@lira_ndifon

Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is a gift.  Society will try to tell you otherwise but love that skin of yourself. Love you. 

Black Is Beautiful 

@lira_ndifon

Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is a gift.  Society will try to tell you otherwise but love that skin of yourself. Love you. 

Black Is Beautiful 

@lira_ndifon

Skin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color.

SELF LOVE IS KING

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon 

Skin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color.

SELF LOVE IS KING

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon 

As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went. 

1. Avoid speaking when I am angry, confused, or unsure. 

2. Mistakes (lessons) are part of life. 

3. See the value in everything and everyone 

4. Have an optimistic mindset. 

5. Listen to n to your intuition

6. Try not to complain

IG lira_ndifon

As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went. 

1. Avoid speaking when I am angry, confused, or unsure. 

2. Mistakes (lessons) are part of life. 

3. See the value in everything and everyone 

4. Have an optimistic mindset. 

5. Listen to n to your intuition

6. Try not to complain

IG lira_ndifon