Short and Sweet Podcast

MoodyMD reviews ways to level up your gratitude skills. Denitra gets vulnerable in her difficulties and sheds light into the masks we wear. TBD plugs 9-8-8 and reminds us - The holidays are a challenge for many. Stay connected in your community. We are grateful to have you in ours. Happy Holidays. Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

Moody flexes with high ass car note payments while Denitra talks mental health and TBD gets into the head of lottery winners. Goal: We all grown out here but still may have some growing to do. So, whether it be finances, relationships, career, or something else, where does growth need to happen for you and what you gonna do about it? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

The tongue is powerful, but do words really hurt? Goal: Think back to a time when someone has said something hurtful to you. Reframe that negativity with a self-affirming affirmation. Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

TBD and MoodyMD return to the stage talking consistency and improvement, but this time with a special surprise. The dialogue gets interesting as we review the general direction of the show, where we’ve been and where we are going. We missed y’all! Welcome back! Goal: What’s your moniker? How do you define yourself? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out! ================================ ProChoice Decisions She prochoice in all she do! Co-hosts discuss the effects of allowing friends and family to make their own decisions, even when those decisions don’t hit. You can’t control other people, or can you? Goal: Self-assessment time. Are you the kind of person to let your loved one run into the fire, or are you playing fireman? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out! =================================

What box you living in?! TBD and MoodyMD debate the importance and unimportance of living within confines. The co-hosts also bring on a guest who discusses thinking outside the box within careers and life. Goal: Do you subscribe to the box? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

TBD and MoodyMD discuss caring for the strong friend. What are signs that they may need help? how do you provide that support? Hey, No jabbing allowed. Goal: Ask yourself - How are you checking in on your strong friends? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

Welcome back, y’all! TBD and MoodyMD talk consistency and regulation of stressors and adversity aka self management. TBD guides us through 4 pillars: limiting decision making, planning right, prioritizing, and keeping that routine. A guest host brings in a new segment, with her experiences of self management. Goal: what routine(s) do you have in your life? What’s working for you and what’s not? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

TBD asks a seemingly benign question. The world of sports. And of course, co-hosts drop that knowledge with all things imposter syndrome OR Co-hosts discuss fancy terms like pluralistic ignorance and imposter syndrome in hopes of you living your best life for career and other life domains. And oh yea, don’t ask MoodyMD ‘how she doing?’ Goal: How is imposter syndrome manifesting in your life? What type of imposter ‘syndrome-r’ are you? Write in to [email protected] and follow us at shortandsweetpod on Instagram We out!

Covid conspiracy and forgery. Phase of life adjustments. Co-hosts discuss challenges imposed by change and how to come out on top. Goal: How can you maintain your sense of purpose in the face of change? Write in to [email protected] and follow us at shortandsweetpod on Instagram

Are we really missing out? This week MoodyMD and TBD discuss the evolving topic of social addiction. Goal for the week: Addiction is a true phenomenon that exist in our daily lives . Individuals combat this in many ways. How can you? Push yourself to connect uniquely outside of social media through a new hobby/activity. You might be all the better for it. Write in to [email protected] and follow us at shortandsweetpod on Instagram.