Better Me Daily

Hey. Better Me Daily is currently on an indefinite break but it doesn’t mean your journey with it should be too. There are so many cool episodes from way back that are relevant till today and to make it easier on you, I will be reposting some of them until the break ends. Please bear with me, and enjoy!! This is Reviewing Everyday Interactions: Confirmation Bias Quote of the day: “What we see depends mainly on what we look for” - John Lubbock  Instagram: @bettermedailypod  Twitter: @_bettermedaily  I would really love to hear from you. Email me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: “Boundaries are how we care, stay supportive, and give to those we love without sacrificing our own health and happiness in the process” - Melissa Urban In this episode i narrate from Thrive Global blog and you can find the the article here https://thriveglobal.com/stories/why-setting-boundaries-is-important-and-isnt-mean/ Don’t forget to subscribe, share and reach out on Instagram or Twitter. 💛💛💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day; “Adverse childhood experiences are the single greatest unaddressed public health threat facing our nation today” - Dr Robert Block Fawziyya Zakariyya guest co-hosts again in this episode and we are talking about childhood trauma and adverse childhood experiences. We answer the question “what is a traumatic childhood?” And we discuss ACE scores and health outcomes, developmental trauma and the brain, childhood trauma symptoms in adults and how to deal with trauma from childhood. We also talk about our experiences. Link to the better me daily website: https://bettermedailypod.wixsite.com/my-site Sign up to for Fawziyya’s newsletter https://fawziyya.substack.com/?utm_campaign=pub&utm_medium=web Sources: https://www.miace.org/2019/10/01/how-to-recognize-if-your-childhood-trauma-is-affecting-you-as-an-adult-how-to-heal/ Adverse Childhood Experiences (ACEs) - CDChttps://www.cdc.gov › violenceprevention › aces What Are ACEs? And How Do They Relate to Toxic Stress?https://developingchild.harvard.edu › resources › aces-a... https://www.wavetrust.org/adverse-childhood-experiences https://youtu.be/95ovIJ3dsNk Don’t forget to subscribe, review, rate and give your feedback and find the show on insta and twitter @bettermedailypod and @_bettermedaily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: “We should learn to heal from the things that actually hurt us, so we don’t bleed on the people that didn’t cut us.” Today i sit with Mr Suleiman Muhammad Murkthar, a communications strategist, curator of TedxAhmaduBelloUniversity for three years, organizer of the first university’s SDGs summit, a founding member of the Global Shapers Hub Kaduna, with many more achievements under his belt. We sat to talk about making impactful relationships and maintaining connections. Find Murkthar @iMurkthar on social media. Please leave your ratings and reviews and I would love your feedback. 💛💛💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Research shows that appx 85 percent of women experience one pms symptom every month, and 5-10 percent even experience pmdd pre menstrual dysphoric disorder, a much more severe form of pms that may need hospital admission. Join me and the guest cohost for the episode as we discuss a topic that affects all of us, directly or indirectly. The guest co-host of today’s episode is rukayyah abdulrasheeed, the current regional assistant for Africa of IFMSA-Scora, a sexual and reproductive health right advocate and gender equality advocate. We discuss the basics of the menstrual cycle, how each phase affects mood productivity and mental health, hacks to help you navigate each phase, and finally we answer some of your submitted questions. Find Rukayyah on twitter @super_ladyR and Instagram @i_am_adunni_ade Follow the show on twitter @_bettermedaily and instagram @bettermedailypod to be on the in about news and just the whole situation. Remember to subscribe, rate and share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day “Be what you want to see. If you want kindness be kind. If you want compassion be compassionate. If you want empathy, be empathetic towards people” - Safiya Idris. The guest for today’s episode is Habiba Yusuf Bobi, founder of Flore Nigeria and Carnelian art festival, a creative curator, photographer, fimaker, mental health advocate, art enthusiast and bookworm. She tells us her story, how she discovered her passion for art and how carnelian art festival was founded when she really needed it. Today’s episode also proves how your crowd can help make your dreams, or break them. Find and follow the show on ig @bettermedailypod and you can send me an email [email protected] Don’t forget to subscribe, share and rate the show!!! 💛💛💛

Quote of the day “Be what you want to see. If you want kindness be kind. If you want compassion be compassionate. If you want empathy, be empathetic towards people” - Safiya Idris. The guest for today’s episode is Habiba Yusuf Bobi, founder of Flore Nigeria and Carnelian art festival, a creative curator, photographer, fimaker, mental health advocate, art enthusiast and bookworm. She tells us her story, how she discovered her passion for art and how carnelian art festival was founded when she really needed it. Today’s episode also proves how your crowd can help make your dreams, or break them. Find and follow the show on ig @bettermedailypod and you can send me an email [email protected] Don’t forget to subscribe, share and rate the show!!! 💛💛💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day “To work well with other people, you need to understand their personalities and they need to understand yours.” — Adam Grant Today’s episode is all about personality types — introvert, extrovert or ambivert. How can you know your personality type? Also debunking common myths about personality types and finally, how to use your personality to boost your productivity. Don’t forget to follow on socials @bettermedailypod References: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39 https://rightforeducation.org/2020/12/01/what-are-the-introvert-extrovert-and-ambivert-personality-types/?amp=1 https://www.insider.com/guides/health/mental-health/introvert-vs-extrovert?amp

Quote of the day “To work well with other people, you need to understand their personalities and they need to understand yours.” — Adam Grant Today’s episode is all about personality types — introvert, extrovert or ambivert. How can you know your personality type? Also debunking common myths about personality types and finally, how to use your personality to boost your productivity. Don’t forget to follow on socials @bettermedailypod References: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39 https://rightforeducation.org/2020/12/01/what-are-the-introvert-extrovert-and-ambivert-personality-types/?amp=1 https://www.insider.com/guides/health/mental-health/introvert-vs-extrovert?amp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quote of the day: “Those who cannot change their minds cannot change anything.” - George Bernard Shaw Todays episode is a RANT SESH, which i think is long over due. What has me so riled up you ask? Listen to find out. And also listen to find out the winners of the better me daily giveaway!!! I promise next episode will be less rant-y and more informative… fingers crossed. But hey, a little venting never hurt anyone 😉 . Do you have something that you want to get off your chest and has you riled up? Let me know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app