Shruti Outloud - Way of Life

Explore the ancient Hindu concept of Shakti and Shiva with our host as she delves into the balance of feminine and masculine energy in Hinduism. Learn about the symbolism and mythology behind these deities and how their balance can inspire us to find harmony in our own lives.

Show notes:

• Introduction to the concepts of Shakti and Shiva in Hinduism
• The symbolic representation of feminine and masculine energy in the deities
• Stories and mythology associated with Shakti and Shiva
• The importance of balancing feminine and masculine energy in our lives
• How to find harmony and balance within ourselves

Key takeaways:

• Shakti and Shiva represent the balance of feminine and masculine energy in Hinduism
• The mythology and stories behind these deities can inspire us to find balance in our own lives
• Balancing feminine and masculine energy within ourselves is important for personal growth and well-being

Shakti, Shiva, Hinduism, feminine energy, masculine energy, mythology, symbolism, balance, harmony, personal growth

In this episode of Grit & Grace, join our host as she explores the world of STEM and the incredible women who are breaking barriers and shaping the future. From Marie Curie to Katherine Johnson, discover the stories of female pioneers in science, technology, engineering, and math, and learn how their accomplishments continue to inspire a new generation of women in STEM.

Show Notes:

• Introduction to the topic of women in STEM
• The challenges and barriers faced by women in STEM
• Highlighting the stories and accomplishments of female pioneers in STEM, including Marie Curie, Katherine Johnson, Ada Lovelace, and more
• The importance of female representation in STEM fields
• The current state of women in STEM and the progress being made
• Ways to encourage and support girls and women in pursuing STEM careers
• Closing thoughts on the future of women in STEM

Key Takeaways:

• Women have made significant contributions to STEM fields throughout history
• Despite facing challenges and barriers, women in STEM continue to push boundaries and make groundbreaking discoveries
• Encouraging and supporting girls and women in STEM is crucial for the future of innovation and progress
• The importance of female representation in STEM cannot be overstated

On this episode of Grit & Grace, we explore the contributions of women in science and mathematics in ancient India. Despite being overlooked and often erased from history, women played a significant role in shaping scientific knowledge and discoveries in their time. Join us as we celebrate the stories and achievements of these incredible women.

Show Notes:

• Introduction to the topic of women in science and mathematics in ancient India
• Historical context and societal attitudes towards women in science and math during ancient times
• Examples of notable women in science and mathematics from ancient India, including Gargi Vachaknavi, Lilavati, and more
• Discussion of their contributions to scientific knowledge and discoveries, as well as the challenges they faced in their fields
• Examining the legacy of these women and their impact on the fields of science and mathematics
• Importance of recognizing and celebrating the contributions of women in these fields, both past and present

Key Takeaways:

• Women have made significant contributions to science and mathematics throughout history, despite facing numerous barriers and challenges.
• The stories of women in science and mathematics from ancient India highlight the importance of recognizing the diversity of perspectives and contributions in these fields.
• By acknowledging and celebrating the achievements of women in science and math, we can inspire and empower future generations of women to pursue these fields.

 In honor of International Women's Day, we're celebrating the grit and grace of women in every field. From entrepreneurs to athletes to artists, women have made significant contributions to their respective industries, often in the face of adversity. In this episode, Karan Puri, an accomplished author, empowers and celebrates Women. Join us as we explore the power of grit and grace in achieving success, overcoming challenges, and making a difference in the world.

Key Takeaway:

Grit and grace are essential qualities for achieving success and making an impact in the world, regardless of your field or background. Women have demonstrated time and time again their ability to persevere and thrive in the face of adversity, and it's important that we celebrate and support each other along the way. By embodying grit and grace, we can inspire others, overcome obstacles, and create positive change in our communities and beyond.

In this episode of Grit & Grace, we're diving into a topic that affects millions of people worldwide: mental health. Specifically, we'll be discussing anxiety and stress and how to manage them. Our host will share personal experiences and expert advice, providing actionable tips to help listeners cope with these common mental health challenges.

Show Notes:

• Introduction: The episode starts with the host introducing the topic of mental health and specifically focuses on managing anxiety and stress. The host highlights the importance of taking care of our mental health, especially during challenging times.

• Body: The host explains the concept of anxiety and stress, and how they can manifest in different ways in our lives. The host discusses various techniques and strategies for managing anxiety and stress, including mindfulness, exercise, and seeking professional help when needed.

The host also mentions some surprising facts and figures related to anxiety and stress, such as:

• Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (18.1% of the population) every year.
• In the workplace, stress is estimated to cost U.S. businesses up to $300 billion a year in lost productivity and healthcare costs.

The host delves into each technique and strategy in more detail, discussing the benefits of mindfulness, the importance of exercise, and how seeking professional help can be beneficial.

• Conclusion: The episode concludes with a reminder that taking care of our mental health is crucial, and there's no shame in seeking help when we need it. The host encourages listeners to try out some of the techniques and strategies discussed in the episode and to prioritize their mental health in their daily lives.

Key Takeaways:

• Mental health is crucial, and taking care of it is important, especially during challenging times.
• Anxiety and stress are common, but there are strategies for managing them, such as mindfulness, exercise, and seeking professional help.
• Mindfulness can help us be present and manage our thoughts and emotions.
• Exercise can help reduce stress and anxiety levels and improve our overall mental health.
• Seeking professional help is a viable option for those who need it, and there's no shame in reaching out for support.

In this episode of Grit & Grace, we explore the topic of Imposter Syndrome, which is a feeling of self-doubt and inadequacy despite one's accomplishments. Imposter Syndrome is common, especially among women. Our host discusses her own experiences with Imposter Syndrome and how to overcome it.

Show Notes:

• Introduction to Imposter Syndrome and its prevalence among women
• Personal experiences with Imposter Syndrome
• The impact of societal and cultural factors on Imposter Syndrome
• Strategies for overcoming Imposter Syndrome, including self-reflection, seeking support, and reframing thoughts
• The importance of recognizing and celebrating accomplishments
• Advice for women struggling with Imposter Syndrome

Key Takeaways:

• Imposter Syndrome is a common feeling of self-doubt and inadequacy despite one's accomplishments.
• Women are more likely to experience Imposter Syndrome due to societal and cultural factors.
• Strategies for overcoming Imposter Syndrome include self-reflection, seeking support, and reframing thoughts.
• It's important to recognize and celebrate accomplishments.
• Women should support each other in overcoming Imposter Syndrome and achieving their goals.

In this episode of Grit & Grace, we dive into the topic of balancing work and parenting, a challenge faced by many women. Our host shares her own experiences and explores the difficulties that come with juggling work and motherhood. But fear not, we also offer some practical tips and strategies that can help you better manage your responsibilities and find balance in your life.

Show Notes:

• Introduction to the episode and topic of balancing work and parenting
• Personal experiences of the host on this topic
• Discussion on the challenges faced by working mothers
• Tips and strategies to manage work and parenting responsibilities
• Q&A session with audience questions

Key Takeaways:

• Balancing work and parenting can be difficult, but it's important to find ways to manage your responsibilities without sacrificing your well-being.
• Time management and prioritization are key strategies to help manage your workload and ensure you have time for your family.
• Don't be afraid to ask for help, whether it's from your partner, family members or colleagues.
• Take care of yourself too, whether it's through self-care practices or finding ways to incorporate physical activity into your routine.
• Remember that it's okay to make mistakes and that there's no one-size-fits-all solution to balancing work and parenting. It's a journey and a learning experience, and it's important to be kind to yourself along the way.

Welcome to "Grit and Grace," a podcast series that celebrates the stories of women who embody the strength and resilience of grit, as well as the elegance and poise of grace. In this episode, we have the pleasure of speaking with a multi-disciplinary artist who has been making waves in the creative world. Join us as we explore her journey as a woman in the creative world, and how she has used both grit and grace to achieve success.

Show Notes:

Introduction to the guest and her work as a multi-disciplinary artist, belly dance teacher, and founder of The Musement Flow practice
Discussion on how different forms of expression inspire her creativity and influence her work
Insight into The Musement Flow practice and how it helps people connect with their centers through intuitive movement
Exploration of challenges faced by women in the creative industry and how our guest uses her creativity to empower herself and other women
Examination of belly dance as a means of empowering women and unique qualities it brings to the dance form
Reflection on the role of creativity and movement in empowering women and promoting self-expression
Advice for women looking to explore their own creativity and find their voice

Key Takeaways:

Creativity can take many forms and can be used to inspire and empower ourselves and others
Movement and self-expression can be powerful tools for self-discovery and connection with our centers
Women bring unique qualities to creative forms, including belly dance, which can be empowering and transformative
Challenges faced by women in the creative industry can be overcome with grit, grace, and the support of a community

#gritandgracepodcast #womensstories #creativity #movement #empowerment #bellydance #selfexpression

grit, grace, creativity, movement, empowerment, women, belly dance, self-expression, community, challenges, success, podcast

In this episode of "Grit and Grace," we speak with Shreya Sharma, the founder of Rest The Case, a legal aggregator platform aimed at making legal information and services more accessible to the general public. As a woman in a male-dominated industry, Shreya faced several challenges when starting her business. However, she remained tenacious and driven, demonstrating true grit in the face of adversity. Additionally, she used her success to uplift and empower others, particularly women, showcasing true grace in her leadership style.

During our conversation, we discuss Shreya's journey to success, the challenges she has faced, and how she is using both grit and grace to pave the way for other women in business. Shreya speaks about the importance of education and continued learning, particularly for women in male-dominated fields, and how her platform specifically addresses the needs and challenges faced by women when it comes to accessing legal services and information.

Shreya's success has not gone unnoticed, as she has received recognition for her achievements, including the award for best startup of 2021 by India 500. We discuss the importance of recognizing women's achievements in the business world and how we can work to ensure that more women are celebrated.

Overall, Shreya's story is a testament to the power of grit and grace in achieving success and making a positive impact in the world. We encourage our listeners to check out Rest The Case and see how they can get involved in empowering themselves and others.

Key Takeaways

1. Women in male-dominated industries face unique challenges, but determination and a "grit and grace" mentality can help overcome them.

2. Women bring unique qualities to the business world, such as empathy, collaboration, and intuition.

3. Education and continued learning are important for success in any field, especially for women in male-dominated fields.

4. Rest The Case is an important platform for making legal information and services more accessible, particularly for women.

5. Recognition for women's achievements is important, and we can work to ensure more women are celebrated in the business world.

6. By using our grit and grace, we can achieve our goals and make a positive impact in the world.

• #GritAndGracePodcast
• #WomenInBusiness
• #FemaleEntrepreneur
• #LegalAggregator
• #EmpowerWomen
• #BusinessLeadership
• #ContinuedLearning
• #AccessToLegalServices
• #CelebratingWomen

Introduction:

• Introduction to the podcast and the episode's topic, self-care
• Mentioning how self-care is often neglected by women who prioritize the needs of others
• Emphasizing the importance of self-care for overall health and well-being

What is Self-Care?:

• Defining self-care as any activity that helps take care of physical, mental, or emotional health
• Providing examples of self-care activities such as taking a bubble bath or going for a walk in nature
• Explaining how self-care reduces stress and improves overall quality of life

Why is Self-Care Important for Women?:

• Highlighting the various roles that women often take on in their lives
• Explaining how prioritizing self-care helps recharge one's batteries and avoid burnout
• Emphasizing the importance of maintaining physical, mental, and emotional health

Different Types of Self-Care:

• Identifying physical self-care, mental self-care, and emotional self-care as common types of self-care
• Encouraging listeners to experiment and find what works best for them

Challenges of Practicing Self-Care:

• Acknowledging common challenges in making time for self-care such as feeling guilty or not having enough time
• Encouraging listeners to set boundaries, ask for help, and prioritize self-care in their daily routine

Self-Care is Not Selfish:

• Debunking the misconception that self-care is selfish
• Explaining how taking care of oneself enables one to better take care of others and contribute to their community

Conclusion:

• Reinforcing the importance of self-care for women's overall health and well-being
• Reminding listeners that self-care is not selfish, but necessary for maintaining physical, mental, and emotional health
• Thanking listeners for tuning in to Grit & Grace

Key takeaways:

• Self-care refers to any activity that helps take care of physical, mental, or emotional health
• Women often take on many roles and need to prioritize self-care to avoid burnout and maintain overall health
• Self-care can take many forms, and it's important to find what works best for you
• Common challenges in practicing self-care include feeling guilty or not having enough time, but it's important to set boundaries and prioritize self-care
• Self-care is not selfish but necessary for maintaining physical, mental, and emotional health.

Hashtags: #selfcare #womenhealth #mentalhealth #emotionalhealth #physicalhealth #wellness #gritandgracepodcast