SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important our perception is.

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

Questions I asked:

· Still going strong at 65, what’s your secret?

· Why is nutrition so important?

· What are some other good tips for people today that are really wanting to make changes in their health?

· What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time?

· You healed yourself naturally. Is that correct?

· Is it worth it to try a natural path before medicine?

Topics Discussed:

- Menopause and body comfort

- Holistic health and nutrition

- Toxicity in people, food and media

- Self-improvement and personal growth

- Censorship, immunity and truth

- Freedom of speech and its importance

- Thyroid health and adrenal fatigue

- Healthy living and medication side effects

- Fasting and gut health during menopause

- Gut health and its impact on mental clarity

Quotes from the show:

• “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
• “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
• “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
• “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

How you can stay in touch with Andrea:

• https://andreabeaman.com/
• Andrea’s Books: http://andreabeaman.3dcartstores.com/
• https://www.instagram.com/andreabeaman/
• https://twitter.com/andreabeaman
• Andrea’s Courses: https://andreabeaman.com/programs/
• Thyroid Myths:https://andreabeaman.leadpages.co/thyroid-myths/
  • Health is Wealth Community:https://andreabeaman.lpages.co/health-is-wealth-community/
  Products Linda Mentioned: GI Revive - Healing The Gut Adrenotone Adrenal Complex - Nourishing The Thyroid https://www.designsforhealth.com/u/lindamitchell

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

On this week's Let It Rip Friday, we're discussing green flags for people.

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

Questions I asked:

· Why are you so passionate about this?

· How could I fortify it? How could I reverse inflammation?

· What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

· Is Greek yogurt okay to eat if someone has dairy sensitivity?

· How does gluten really impact health and what does the latest research say?

· What are houseplants removing from indoor air and how does this help reduce toxins?

· How young are you for the audience today?

· Which fermented foods are recommended to support gut and overall health?

· Where can people find you online?

Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

Quotes from the show:

· "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat

· "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

· “Women are more attuned to the aging process then men are.”@TheDR_com @SisterhoodSweat

How you can stay in touch with Dr.Tom

• · https://thedr.com/
• · https://www.facebook.com/thedr.com.english
• · https://twitter.com/theDr_com
• · https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
• · https://www.pinterest.com/tom_obryan/
• · https://www.linkedin.com/company/thedr-com/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

Questions I asked:

· Why are you so passionate about this?

· How could I fortify it? How could I reverse inflammation?

· What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

· Is Greek yogurt okay to eat if someone has dairy sensitivity?

· How does gluten really impact health and what does the latest research say?

· What are houseplants removing from indoor air and how does this help reduce toxins?

· How young are you for the audience today?

· Which fermented foods are recommended to support gut and overall health?

· Where can people find you online?

Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

Quotes from the show:

· "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat

· "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

· “Women are more attuned to the aging process then men are.”@TheDR_com @SisterhoodSweat

How you can stay in touch with Dr.Tom

• · https://thedr.com/
• · https://www.facebook.com/thedr.com.english
• · https://twitter.com/theDr_com
• · https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
• · https://www.pinterest.com/tom_obryan/
• · https://www.linkedin.com/company/thedr-com/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's motivation monday, we're discussing how you can be the light.