SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why it's so important to believe in yourself and take those risks even if you're not sure how it'll work!

On this week's Let It Rip Friday, we're coming to your from the car to discuss some tops that are on my mind!

Are you interested in changing your career path? Have you been worried that you might be too old? In this episode I talk with Christy Hunter. CEO and Founder of Photowalk Nashville, and Co-Founder of Photowalk Your Travel, Christy Hunter has established herself as Nashville’s preeminent travel entrepreneur. Combining a career in photography with a natural flair for interactive experiences, Christy has established Nashville’s #1 rated photography tour. Over the last five years, she has spoken on panels, podcasts, and television segments, and featured in print outlets about her flourishing business and Nashville at large. After starting Photowalk Nashville, it quickly became one of Nashville’s top tours and she became the most reviewed and #1 Airbnb Experience in the Nashville market. She has been featured in Nashville Lifestyles, Best of Nashville, Tourpreneur, Nashville Bachelorette Documentary, and Music City Lifestyles, and The Tennessean. Christy is a mom of 4 children and 6 chickens residing in the countryside outside of Nashville and loves to travel the world, especially Mexico and Europe.

Questions I asked:

· What do you recommend of things to do in Nashville?

· What is Photowalk Nashville?

· How did you found this new business?

· Why photography?

· How do you connect with new customers?

· How do you help people find their confidence?

· How did you find your niche?

· How can people find opportunities in the travel industry?

· What are some tips for starting and sharing your company?

· Why do we need to advocate for ourselves?

· How do you balance business and motherhood?

· Where can people find you online?

Topics Discussed:

· Changing careers.

· Meaningful career.

· Connecting with clients.

· Creating a business.

· Advocating for yourself.

· Being a mom.

Quotes from the show:

· “There’s a lot of smoke and mirrors in the supplement industry.” @christytheconnector @SisterhoodSweat

· “Almost 100% of the Vitamin C today is produced in China.” @christytheconnector @SisterhoodSweat

· “Supplements might be a short-term benefit, but in the long term, you’re going to struggle.” @christytheconnector @SisterhoodSweat

· “No matter how hard we try, we’re not getting nutrients from the food anymore because they aren’t there.” @christytheconnector @SisterhoodSweat

How you can stay in touch with Christy:

· https://www.instagram.com/christytheconnector/

· https://photowalkyourtravel.com/nashville

· https://www.facebook.com/photowalknashville

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we're discussing the importance of staying relevant as we get older, and the Golden Bachelor.

On this week's Let It Rip Friday, we're discussing why you should never give up on your goals and dreams.

Are you trying to find success? Have you been worried about your worthiness? In this episode I talk with Missy Shopshire. Missy started her career in sales, reaching the top 2 percent in a multi-billion-dollar company. She held that position for 15 years, during which she learned the importance of building a team, leading them well, and working toward a shared vision of success. Then, a near-death experience caused her to reevaluate her life. Today Missy is on a mission to help leaders embrace their circumstances and achieve their deepest-held dreams and desires. We really dive into how to step into our dreams and find our purpose and vision.

Questions I asked:

· How did you go from idea to actual speech?

· How do we figure out we’re worthy?

· Why do we need to surrender into our power?

· How can people walk away from success for their purpose?

· How do you loosen the golden handcuffs?

· How did you overcome your limiting beliefs?

· How can we have the faith we need to get over fear?

· How do we avoid competition among women?

Topics Discussed:

· Business

· Purpose

· Power.

· Worthiness.

· Mindset shifts.

· Higher energy levels.

Quotes from the show:

· “Women get really good at proving ourselves..” @missyshopshire @SisterhoodSweat

· “I am much more powerful when I relax into my purpose.” @missyshopshire @SisterhoodSweat

· “It’s hard to discover your purpose by yourself.” @missyshopshire @SisterhoodSweat

· “Happiness can’t be found from external places.” @missyshopshire @SisterhoodSweat

How you can stay in touch with Missy:

· Forces at Work | Facebook

· Missy Nelson Shopshire (@missyshopshire) • Instagram photos and videos

· Missy Shopshire - Founder and Principal Coach - Compelling Clarity Coaching | LinkedIn

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Today, on Let It Rip Friday, we're discussing personal accountability, and why it's important.

Are you interested in eating healthy? Have you been struggling with emotional eating? Today, I talk with Tricia Nelson. Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health. Tricia has successfully helped thousands of people heal their relationship with food. We discuss the hidden causes of emotional eating, as well as the reasons people overeat and struggle with food. We talk about how to manage your stress before you step into the kitchen and so much more.

Questions I asked:

• How did you start helping people heal their hunger?
• What are people hungry for?
• What is the PEP test?
• How do we manage our stress?
• How do we deal with wanting to escape their life?
• How do you deal with food addiction?
• How can we work on obsessive thoughts and emotional eating?
• How can we get out of our cycle?
• Why do you think 98% of diets fail?
• What is the difference between physical and emotional hunger?
• What are the 3 hidden causes of emotional eating?
• How can we heal from emotional eating?
• What’s your #1 tip for managing stress before you get to kitchen?
• Where can people find you online?

Topics Discussed:

• Hidden causes of emotional eating
• Mindset
• Managing stress.
• Addiction
• Food triggers.
• Weight loss.
• Taking action.

Quotes from the show:

• “What broke my pattern was learning I was an emotional eater.” @triciagnelson @SisterhoodSweat
• “It’s hard to be with people when you worry that they are judging you.” @triciagnelson @SisterhoodSweat
• “We’ve been running from our emotions for a long time.” @triciagnelson @SisterhoodSweat
• “Obsessive thinking about anything is a part of the addictive behavior.” @triciagnelson @SisterhoodSweat
• “We need support from other women because you make faster progress.” @triciagnelson @SisterhoodSweat

How you can stay in touch with Tricia:

• https://www.healyourhunger.com/
• https://www.instagram.com/healyourhunger/
• https://www.facebook.com/HealYourHunger
• https://www.linkedin.com/in/triciagreaves/
• Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
• Get the book: https://www.healyourhunger.com/book/
• TedX Talk: https://www.healyourhunger.com/speaker/

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we're discussing narcissists!