Soul, Sex & Strategy

What is motivating your pleasure in the bedroom? In this week's episode, we dive into the importance of understanding your sexual 'why'.  Most of us go through the motions of sex and pleasure without ever taking the time to understand what is motivating us and how that impacts our sex lives. 

We explore these questions and more:

• What does it mean to discover the 'why' and why is it important?
• What exactly are we referring to as 'in the bedroom'?
• What happens we are not clear on our why?

Connect with Jenna:
IG: @jenna_switzer
Website: www.jennaswitzer.com

Connect with Soul, Sex & Strategy:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

This week's episode is about our personal growth experiences. Everyone has experienced the joys and discomforts of growth in life.  Whether in your career, relationships, or personal development,  expanding through discomfort can be frustrating and confusing. Jenna and Ursula share from their personal journeys of expanding through discomfort as well as share tips on what they've learned.

In this episode we discuss discuss:

• What is discomfort?
• What does it mean to expand?
• Tips to ease your experience in growth and discomfort.

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Have you always wanted to start your own business but have no idea where to start? In this week's episode, Ursula shares from her zone of genius on how to discover and actualize your dream business. Ursula shares practical steps, key mindsets to consider, as well as effective tips for anyone interested in becoming an entrepreneur.  

We discuss:

• What is a dream business?
• I want to be an entrepreneur but I have no idea what my dream business would be...

Connect with Ursula:
IG: @ursulawastian
Website: www.ursulawastian.com

Connect with Soul, Sex & Strategy:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

There are so many inaccurate ideas about sex that we accept as truths. A lot of what we know and understand about sex comes from societal expectations or porn. In this episode, we explore a few commonly accepted myths about sex, and Jenna shares her professional understanding of why they simply aren't true. 

The 10 myths we dispel are:

1. Sex = penetration
2. Kegels will tighten your vagina
3. Men can't have multiple orgasms
4. Foreplay is for girls
5. Erectile dysfunction is only fixable with a pill
6. Men want more sex than women
7. Women prefer circumcised men
8. Yogis are better in bed
9. Good sex = perfect sex
10. More sex is how you know it's good sex

Connect with Jenna:

IG: @jenna_switzer
Website: www.jennaswitzer.com

Connect with Soul, Sex & Strategy:

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

This week we explore 5 common struggles we have both experienced as solopreneurs. We share both personal experiences and professional tips on how to navigate these struggles and thrive as a solopreneur.

The 5 struggles we discuss:

1. It can feel lonely.
2. We often compare ourselves to others.
3. It's easy to feel overwhelmed.
4. Our limiting mindsets.
5.  You run into your glass ceiling.

For each struggle, we offer tools to empower you in your growth and self development.


Connect with Ursula:
IG: @ursulawastian
Website: www.ursulawastian.com

Connect with Soul, Sex & Strategy:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Our first interview episode! We are joined by Kayla Arnold this week to explore the many aspects of entrepreneurship, personal growth, creativity, and so much more. 

We discuss:

• Kayla's journey of moving to Bali
• Her brand Passion Pilgrim and how it started
• What japa meditation is and how to practice it
• Creativity and Kayla's healing journey
• Kayla's personal mission and how that guides Passion Pilgrim
• The Process is the Art and what that means to Kayla
• 3 Soul, Sex & Strategy hot seat questions

About Kayla:

Kayla is a deep-feeling creative with a rebellious passion for living life outside the box. She's a certified breathwork + yoga teacher, jewelry designer, mentor, artist, and creator of the brand Passion Pilgrim.

Throughout the years, Kayla has used creativity as a doorway to explore, connect with and better understand herself, others + the world.

Kayla currently lives in Bali, Indonesia and is deeply committed to the things that keep her imaginative and playful spirit alive.

Connect with Kayla:

IG: @passionpilgrim
Website: www.passionpilgrim.com

Connect with Soul, Sex & Strategy:

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Are you holding yourself back and settling for average? This week we discuss all the ways we hold back from reaching for the extraordinary. If you are interested in personal development, mindset, and self growth, you are going to love this episode.

We talk about:

• How do we define 'average'?
• What does 'the sky is the limit' really mean?
• Why do we settle for average?
• 3 tips to get from average to the 'the sky'.

Contact us:

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Do you know the value of your service? Are you clear on exactly what it is you offer and whom it serves? In this episode Ursula shares an introduction to the topic of properly pricing your services as an entrepreneur.  

We cover:

• Where do you start when pricing your service?
• Why do so many entrepreneurs struggle with this?
• What can we do to overcome this struggle?
• Practical tips on how to price your services.

If you want to have personalized help with pricing or want to explore more about entrepreneurship, you can contact Ursula through:

IG- @ursulawastian
Website- www.ursulawastian.com

You can follow Soul, Sex & Strategy here:
IG- @soulsexandstrategy

Welcome to People Pleasers Anonymous- an episode where we talk openly about our habit of putting the comfort of others above our own well being. In this episode, we share candidly about how this shows up in our relationships and the toll it takes on our personal life.

We cover:

1.  What is people pleasing?
2. What are some signs that we are people pleasing?
3. Are we born as people pleasers or do we learn it?
4. How people pleasing has shown up in our lives.
5. A few practices that help us overcome people pleasing tendencies.

Connect with us!
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Jenna shares candidly in this episode about her experiences and what she has learned from dating women. As Ursula says 'this is a juicy topic' with many life lessons you may not expect! We explore how this experience impacted Jenna's personal development, the heteronormative societal standards that we may be unaware of, and so much more.  

Jenna shares:

• If she had always been attracted to women.
• About her experience realizing she was bi-sexual.
• The difference in having tough conversations with men vs women.
• How she identifies in her sexuality now.

Get in touch with Jenna:

Website: www.jennaswitzer.com
IG: @jenna_switzer

Get in touch with us:

Website: www.soulsexandstrategy.com
IG: @soulsexandstrategy