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Soul, Sex & Strategy
by Ursula Wastian and Jenna SwitzerSoul, Sex & Strategy: your weekly space for empowerment tools in pleasure, self development, entrepreneurship, and more. Join Ursula Wastian and Jenna Switzer as they combine their professional experience in candid conversations about how to live your absolute best life, both personally and professionally. Ursula Wastian is a Mindset, Career and Business Coach - www.ursulawastian.com ; Jenna Switzer is a Holistic Sexologist & Yoga Teacher Trainer - www.jennaswitzer.com
Copyright: © 2023 Soul, Sex & Strategy
Episodes
The Female Orgasm
1h 10m · PublishedThis week we are demystifying orgasmic pleasure. Jenna shares her professional knowledge about the anatomical, energetic, and emotional aspects of orgasms, how to improve your orgasm experience, and reasons to prioritize your orgasm. You may be surprised at what you learn.
This week we cover:
- What is an orgasm?
- Why is it important to orgasm?
- What are some myths about the female orgasm that should be dispelled?
- Top 3 tips to improve your orgasm experience.
Books Recommendations:
Come As You Are
by Emily Nagoski
Women's Anatomy of Arousal
by Sheri Winston
To Get in Touch with Jenna:
Website: www.jennaswitzer.com
IG: @jenna_switzer
Authenticity in a World of Stereotypes
1h 2m · PublishedThe word 'authenticity' is thrown around a lot in the self help space, but what does it actually mean? Is it possible to overcome the stereotypes and boxes we find ourselves in? Discover how you can be fully empowered through authenticity in this week's episode.
This week we cover:
- What is our definition of authenticity?
- Why is it important to be authentic?
- What are the stereotypes we feel projected onto us?
- 3 Things we do to stay authentic to who we are.
Books Recommendations:
The Untethered Soul
By Michael Singer
Welcome Home
By Najwa Zebian
Transitioning from 9-5 to Entrepreneurship
1h 16m · PublishedEver wondered how to transition from your current 9-5 employment to sustainable entrepreneurship?
In this episode, we discuss all about the excitement, growing pains, and freedom in choosing a life of entrepreneurship. Ursula shares wisdom from her thirteen years of work in marketing as well as her experience as a career coach for women.
We discuss:
- Where do you start if you feel called to entrepreneurship?
- What is a 'side hustle'?
- When is the time to transition from your 9-5 ?
- 3 tips for starting out
- 3 things to expect to happen that you will wish you could avoid
In her coaching, Ursula specialises in empowering women to let go of limiting mindsets and identities that aren’t aligned with who you are on a deeper level. She empowers you to uncover your purpose, create your dream career around meaning and freedom, express your truest, most authentic self to the world and finally start living your best life.
Get in touch with her here:
Website: www.ursulawastian.com
IG: @ursulawastian
Book recommendations:
Don't Keep Your Day Job: How to Turn Your Passion Into Your Career
by Cathy Heller
Think Like a Monk
by Jay Shetty
Pleasure
1h 6m · PublishedDoes pleasure just refer to good sex?
The short answer: no.
In this episode, we explore myths and misunderstandings about pleasure and why prioritizing pleasure can have life changing impacts. Jenna shares simple ways to incorporate pleasure practices into your everyday life as well as common pitfalls that lead us to feel disconnected from pleasure.
We discuss:
Jenna's definition of pleasure
What is pleasure NOT?
Why is it important to have a pleasure practice?
What can a pleasure practice look like?
Top 3 ‘Dos’ of pleasure
Top 3 ‘Don’ts’ of pleasure
Recommended Reading:
Come as You Are by Emily Nagoski
Pleasure Activism by adrienne maree brown
Introduction
51m · Published“Hi, I’m Ursula. I moved to this island last week so I can work on my surfing and enjoy the slower pace of life.” A few other women introduced themselves around the wooden table and then: “Hey, my name is Jenna. I’m here for a month to learn how to surf.”
That was our first introduction during the island girls meet-up at our soon to be favourite beach cafe, Ombak.
A few days later, after a little group Whatsapp stalking to find each other, we arranged to meet at the same cafe to connect one on one.
The coffee date lasted 3 hours.
We sat with our toes in the sand, chatting over the sound of the waves, and watching the locals surf. Our conversations quickly turned to meaningful topics; our goals as entrepreneurs, friendships and relationships, what we were doing for self development, our sex lives, and the growth journey we’d both been on.
We both felt totally motivated from the meet up.
“We should find a way to record these conversations!” We agreed a few days later as we paddled out of the surf together after having another meaningful conversation between sets.
And that is how Soul, Sex & Strategy was born.
Questions we cover in this Episode:
- What’s with the podcast name?
- Why are we creating this podcast?
- What do we intend for people to get out of listening?
- Introductions of us as hosts and 3 surprise ‘get to know you’ questions.
The details on when to expect episodes and how you can stay connected.
Website: www.soulsexandstrategy.com
IG: @soulsexandstrategy
Soul, Sex & Strategy has 36 episodes in total of non- explicit content. Total playtime is 38:02:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 07:12.
