Soulfood Sessions with Niya

If you have begun to notice toxic behavior in yourself, it's time to unlearn them. We deserve a chance to reflect on our behavior and to make an active effort to become better in our ways. Enjoy this episode as I give you some awesome tips on unlearning these toxic behaviors. 

Coach Niya 

The moment you decide to step out and attempt to change something, road blocks and all sorts of hurdles will present itself. That is what barriers and walls are designed to do. In this episode we talk ways to face those barriers so it no longer hold us hostage.

New Year New Goals!
I am BACK and BETTER! The first podcast of the year and I am discussing releasing the weight, detoxing and removing the excess baggage. Whats causing the weight gain… past hurts, trauma, depression, other peoples thoughts and expectation? Let’s get into this on this first episode of the year.

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Are you ready to transition from your 9 to 5? For those who are ready to get get the ball rolling this Episode is for you.

It's time to follow your heart to uncover what you were meant to do, but first lets chat about it and see if you have what it takes. This episode has some great tips so make sure you hit the replay and write those tips down in your journal then start putting in the work to bring this into reality. 

It looks different for everyone and it takes time to get “right.” While most of us are striving to feel like we’re doing well in most areas of our lives on a given day, our personal vision for this will look different than everyone else’s. We all have different careers, commitment, families, bodies, priorities, and goals and it will take time to figure out what really works to create that balance so we aren't burning ourselves out. Check out this weeks podcast as we dig into it. Listen to some great tips on creating that work-life balance. Let's hold ourselves to a greater standard of setting an intention, making it known, and giving ourselves grace when things don’t go as we planned, we set ourselves up for a more meaningful life, balanced or otherwise. Make sure you SHARE & SUBSCRIBE and visit my website for our retreats, events, and blog Soulfoodsessionswithniya.com 

It’s difficult to be someone who sharpens others, and perhaps even more difficult to find a trustworthy person to sharpen you. How do we find someone like that? How we keep our own iron sharp? Do you feel you're so busy you don't have the time to even sharpen your iron? In this podcast I talk about these topics and provide tips on how to ensure you keep your iron sharp and stay consistent with doing it! Take a listen and SUBSCRIBE & SHARE. Visit Soulfoodsessionswithniya.com for more info on our wellness retreats created with you in mind to pour back into YOU mind, body, and soul. 

It's time to break free from bondage, self- sabotage , other peoples expectations, fear, rejection and more.  Self-sabotage has been called the enemy within, the shadow, and the inner saboteur.  It comes in many guises, stalking us in the forms of self-doubt, low self-esteem, worry, anxiety, fear, depression, guilt, and addictive behaviors. Listen to this weeks Podcast as Niya digs in and talks about ways to overcome and truly be set FREE! 

You cannot do everything, and you shouldn’t try to do everything. We have found ourselves in a society that encourages women & men to try to reach this unattainable goal, and wear it like a badge of honor (or a cape). This doesn’t help us, if anything, it perpetuates jealousy, guilt, depression, and conflict. The way to remove this challenge is to be honest with yourself and to acknowledge that you are not perfect...listen to the podcast to hear more..

It's time to take back your power! Is this Episode I talk about why sometimes we care more for others than we do for ourselves, which can leave us hopeless and exhausted. Whether you’ve lost your strength to your friends, your partner, or even your family, it’s time to recover your power. Remember that it’s the responsibility of others to take care of themselves, not yours. Reclaiming your POWER will reshape your life and give you the peace you deserve. Hope you enjoy this Episode. Please SHARE with someone you think needs to hear this too!

In this episode Best selling author and Life Coach Niya Brown Matthews  talk about healing from our brokenness. Often times we mask or ignore signs of our brokenness. How does that even work?  Take a listen to this Episode as she discuss getting to the root of it and making the decision to becoming set free.