Stop Drinking and Start Living

In this episode, I will talk about the 2nd shift in my 5 Shifts Process to changing your relationship to alcohol, how to set the judgement aside and tune into the witness. It’s impossible to see all of your beliefs from the same perspective in which they were created. Our judgement or interpretation of the outer circumstances of life is how we view our world. It is those same thoughts that create our feelings and how we show up in the world, our actions. In order to change your relationship to alcohol, you MUST shift into a state of neutrality where you can see your relationship with alcohol from the outside as the WITNESS looking in. To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

In this episode I will talk about the place inbetween DRINKING IS LIFE to A LIFE WITHOUT ALCOHOL. When you are deep in the throws of daily drinking, or alcohol being the "IT" thing for you, you can't imagine your life without it. Curiosity is the place where you can live that doesn't create further attachment nor impossibility. You have to bridge the gap between your current beliefs that nothing will ever be the same without booze and that alcohol is irrelevant to you. Curiosity is an amazing tool to have during all transitions. Especially the ones you know are in your best interest but where you are still attached to the past beliefs. This is a crucial step to stepping away from willpower and into true inspiration.  To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com.

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

In this episode I will talk about the 1st shift, of my revolutionary 5 Shifts approach to getting alcohol out of your way.  Somewhere along the line,  we have decided alcohol is different than changing other relationships, we want it to magically just all go away overnight, but it doesn't. Just like an ex-lover, your life has been wrapped around your relationship with alcohol and takes some unraveling. By knowing this, and the belief that you are moving towards freedom, will expedite the process de-conditioning the mind. BUT, you have to make a decision one way or the other to stop waiting and start NOW!  To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

In this episode I will talk about the 1st shift, of my revolutionary 5 Shifts approach to getting alcohol out of your way.  Somewhere along the line,  we have decided alcohol is different than changing other relationships, we want it to magically just all go away overnight, but it doesn't. Just like an ex-lover, your life has been wrapped around your relationship with alcohol and takes some unraveling. By knowing this, and the belief that you are moving towards freedom, will expedite the process de-conditioning the mind. BUT, you have to make a decision one way or the other to stop waiting and start NOW!  To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com

If vacation has just become a different backdrop to drink in and you are sick of needing a vacation from your vacation.
Make the most of your time off this year,  In this 2-week free workshop series, discover how to enjoy your downtime without relying on alcohol and learn mindfulness practices to rejuvenate your mind, body and soul.
🔥 3/14 & 3/21 @ 11am PST REGISTER HERE

• Apply for 1:1 coaching with Mary and schedule your free 1:1 call to discover the 3 step strategy to stop avoiding your emotions. HERE.
• Register For the Free Training: Find Freedom To Alcohol In Five Shifts
• Make sure to tag, like, share and subscribe to the show!
• Follow Mary on Instagram HERE.

Congratulations for showing up with curiosity and possibility that there is a better life waiting for you on the other side of alcohol. During the journey of rewriting my relationship with alcohol, I dove deep into the uncovering the real truth about how the collective story about alcohol, is one more circumstance keeping people isolated and in pain.  I discovered that taking your sip is far from the first step of the process of getting alcohol out of your way. We will explore why breaking all the rules is not only fun, but how you move towards the NEXT LEVEL life you are ready to live. With my 5 Shift revolutionary process and inspiration from female leaders from around the world, we are going to throw a party you won’t want to miss. Watch as together, we change the world.  To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com

Get support to create a nurturing inner landscape for you to nourish and birth you gifts into the world with greater ease.
Through intuitive healing and divine feminine activation, we will tend to and release old wounds and patterns, to make space for your future vision to land with clarity and greater ease. This is the only way to work with my in a private one off session.
Find out more and book your first call today! 

Thank you for following, rate, review and share! When you do, send me a screen shot and I will send you a guided audio meditation to calm any urge or emotion.

Send in your questions to be answered on the show! Have a story to share about how the podcast has supported your journey? Email [email protected]

Stop obsessing about alcohol without willpower, moderation or missing out! Get the proven strategy, accountability and support you deserve....
Register for private coaching with Mary today!

Congratulations for showing up with curiosity and possibility that there is a better life waiting for you on the other side of alcohol. During the journey of rewriting my relationship with alcohol, I dove deep into the uncovering the real truth about how the collective story about alcohol, is one more circumstance keeping people isolated and in pain.  I discovered that taking your sip is far from the first step of the process of getting alcohol out of your way. We will explore why breaking all the rules is not only fun, but how you move towards the NEXT LEVEL life you are ready to live. With my 5 Shift revolutionary process and inspiration from female leaders from around the world, we are going to throw a party you won’t want to miss. Watch as together, we change the world.  To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com

If vacation has just become a different backdrop to drink in and you are sick of needing a vacation from your vacation.
Make the most of your time off this year,  In this 2-week free workshop series, discover how to enjoy your downtime without relying on alcohol and learn mindfulness practices to rejuvenate your mind, body and soul.
🔥 3/14 & 3/21 @ 11am PST REGISTER HERE

• Apply for 1:1 coaching with Mary and schedule your free 1:1 call to discover the 3 step strategy to stop avoiding your emotions. HERE.
• Register For the Free Training: Find Freedom To Alcohol In Five Shifts
• Make sure to tag, like, share and subscribe to the show!
• Follow Mary on Instagram HERE.