Conscious Beauty Podcast

What if I told you that you that can access energy and alertness by just consciously manipulating your breath. And what if I told you that you can turn offpanic attacks by breathing your way through the state of rest and digest? Then listen to my conversation with Brittany Lillegard, Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach. Brittany and I chat all things breath work, what it is, its effects on your physical and mental state, and the role it plays on warding off the effects of aging. We also explore breath work when done in conjunction with microdosing plant medicine, and its powerful effect on creating new neural pathways of understanding. 

Resources: 

Use code CONSCIOUS to get 10% of your first purchase at Conscious Beauty Rituals. 

Brittany's Instagram

Our Breath Collective

Microdosing Institute

Join Brittany at the Myceliate Festival from Aug 19-21st. 

Yoni steaming - have you heard of it? In fact, have you tried it? We go deep into this ancient practice with Kit Maloney, the founder of Kitara, which is a line of exquisite yoni steaming seats and accessories. Kit explains what yoni steaming is, the amazing benefits when it comes to menstrual health, perimenopause, and fertility. We even discuss how vaginal steaming can help with PCOS, endometriosis, and other womb-related imbalances. She provides helpful information on how to get started with the practice and do’s and don’ts of yoni steaming. And lastly, we talk about why and how yoni steaming got overshadowed by modern gynecology. Honestly, there’s more that we touched on so why don’t you beauties sit back, relax and enjoy the episode.

Use code CONSCIOUS to get 10% off your first purchase at Conscious Beauty Rituals where you can find the Timeless Beauty Oil. DM me on Instagram to schedule your holistic skin assessment.

Head over to my Youtube Channel for practical advice and tutorials on how to maintain your health and beauty as you age.

Join me on Instagram for quick bite-size tips. 

Use our code BEAUTYLOVE to $15 off your own yoni steaming seats and accessories at Kitara.  

Contraindications (when it is NOT safe to steam)

8 Reasons to Yoni Steam

How Long to Steam (a checklist to know if you should steam for either 10min or 30min at a time): 

How to Yoni Steam at Home WITHOUT a Special Seat

Booking a Kitara Yoni Steam and Womb Health Consultation with Kitara's in-house practitioner Zaire Sabb

Which Herbs are Best for your Yoni Steam: Kitara's Free Herb Quiz

I chat with Dr. Marci Catallo-Madruga, who is a Functional Medicine Practitioner and a Certified Health & Wellness Coach with a Doctorate in Physical Therapy on the connection between the liver, adrenals, and the digestive system when it comes to our energy, libido, weight maintenance, mental health, immunity, and stress. She goes into suggestions on what can bring balance back to these organ systems to start the healing process towards a healthier, thriving you. As always, please consult with your own doctor and health practitioner first. This content is for educational purposes only. 

Resources: 

• Dr's Marci's IG - tap the link in her bio to find her programs and website
• Zendocrine
• Design For Health
• Smooth Move Tea
• Calcium D-Glucarate

What causes wrinkles? What speeds up their formation? Can you reverse them? How do you fade the appearance of wrinkles? These are just some of the questions that I answer on this solo-cast episode. 

Use code CONSCIOUS to get 10% off your first purchase at Conscious Beauty Rituals where you can find the Timeless Beauty Oil. DM me on Instagram to schedule your holistic skin assessment. 

Can I use oils on my face? Will they break me out? Is it really good for my skin? What types of oils should I use?  How should I use it? These are the questions that we dive into on today's episode. I explain what oils are, how oils can enhance your health and beauty, the factors that play a role in what oils you should select to use, and the different methods of application that prevent over-application and optimize benefits. 

Watch my full Oil Cleansing & Face Oil Application tutorial here: https://youtu.be/0HnQeiCgFC0

Use code CONSCIOUS to get 10% off your first purchase on Consciousbeautyrituals.com

Use code MARY25 to get 25% off your first purchase until 12/1 on https://ogee.com/ 

What is naturopathic medicine? How is it different from traditional Western Medicine? How can it benefit my health and well-being as I age? These are the some of the questions that we answer with Dr. Trish Ferrer. She is a Naturopathic Doctor who specializes in helping to heal the whole person from a holistic mind-body-soul lens. We chat about the powerful influence that the soul has on your physical body, the importance of diet and lifestyle around skin health, the role that relationships and human connection play in overall wellness and so much more! I so enjoyed this conversation with Dr. Trish and I hope you do too. 

Episode References: 

Connect with Dr. Trish through her Instagram @dr.trishferrer and website healwithtrish.com

Search Skin Deep ewg.org/skindeep/ to look up skincare ingredients

Use code CONSCIOUS to get 10% off your first purchase on Consciousbeautyrituals.com

In this episode, we discuss the major role that digestion plays when it comes to accelerating or slowing down the effects of biological aging, as well as what you can do to strengthen your gut. 

You can purchase the Happy Tummy Tea on consciousbeautyrituals.com

On this episode, I explain the difference between linear and biological age, as well as delving into 6 critical practices that can slow down the physical and mental effects of aging. 

On this episode of Just Flow With It, I interview jewelry designer, entrepreneur, & women’s advocate, Ronnie M. Salazar. She’s also a wife, mother, and all around dynamic effervescent spirit - follow her on IG and you’ll know what I mean.

Ronnie explained how like everyone else in the world, she feels fear. She just doesn’t let it stop her from the abundance that can flow into her life. She uses fear as a tool for growth and evolution, which has led her to growing her jewelry businesses, quitting her 9-5, opening up a brick & mortar store, and now leading a community of female artisans and makers into growth and entrepreneurship.

And she did it all with honesty & humor. Enjoy my chat with Ronnie (see below).

To connect with Ronnie, follow the links below:

• IG
• Jewelry Store
  

We've allowed everything that we've experienced in life to happen to us. You can choose to look at that as a form of self-blame or self-empowerment. If you choose the latter, then you acknowledge your power to change your circumstances and create the life you actually want. On this episode of Just Flow With It, I interview Intentional Living Expert & Certified Master Coach, Diane Forster, on her journey towards living a life of freedom, authenticity, and power. She went from feeling trapped in a career & marriage to Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, & Coach for women out there who are struggling to live their own authenticity. Diane and I talk about the miracle that opened her eyes to the abundance that was always around her as well as her signature 3-step method called, Love It, Thank It, Bring It, which put her on a path to greatness. 

To connect with Diane: 

- Listen to her podcast

- Download her free list of 8 affirmations

- Visit her site