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Stress: Science and Strategies to Live Well (Video)

by UCTV

Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.

Copyright: Copyright 2014 Regents of the University of California

Episodes

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family

1h 11m · Published 16 Apr 21:00
When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Bridget Walker, PhD, a clinical psychologist specializing in treating anxiety and associated disorders, discusses the signs of anxiety, the triggers that cause anxiety and suggestions for parents to help their children. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36871]

On Resilience: Realists are Optimists

3m · Published 18 Sep 21:00
Dr. Darlene Mininni shares how two words in particular can negatively affect mental health. This lecture is part of the Frank B. Roehr Memorial Lecture Series, which was established by Mr. Roehr's daughter, Suzanne Angelucci, to inform the public on topics associated with the power of humor and positive thinking. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Humanities] [Show ID: 36386]

Applying the Science of Toxic Stress to Transform Outcomes in California

57m · Published 06 Mar 21:00
An overwhelming scientific consensus demonstrates that cumulative adversity, particularly during critical and sensitive developmental periods, is a root cause to some of the most harmful, persistent and expensive health challenges facing our nation. Dr. Nadine Burke Harris is an award-winning physician, researcher and advocate dedicated to changing the way our society responds to one of the most serious, expensive and widespread public health crises of our time: childhood trauma. She was appointed as California's first-ever Surgeon General by Governor Gavin Newsom in January 2019. Series: "Philip R. Lee Institute for Health Policy Studies" [Public Affairs] [Health and Medicine] [Show ID: 35724]

The Emotional Side of Diabetes

59m · Published 19 May 21:00
Living well with diabetes takes emotional strength. Staying strong emotionally is important to keeping stress under control which helps keep blood glucose, blood pressure and cholesterol levels where they belong. Lawrence Fisher explores the social, behavioral, self-management support and care system factors that affect the management of both type 1 and type 2 diabetes. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34679]

Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference

1h 4m · Published 28 Feb 21:00
Sonia Lupien, PhD (University of Montreal) explores the science behind stress, our biology, and illness. She discusses the importance of reducing stress in our lives and provide practical tips to cope with stress. Series: "Neuroendocrine Tumor Patient Conference - UCSF" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34471]

The Effects of Early Life Stress on Brain and Behavior

17m · Published 14 Feb 21:00
Yale University's BJ Casey shares an in-depth look into the detrimental effects on the brain resulting in behavioral and developmental impairment caused by stress during childhood. Series: "Women in Science" [Health and Medicine] [Science] [Show ID: 31760]

Causes of Workplace Burnout

2m · Published 13 Nov 21:00
Beating burnout is hard under the best circumstances but even harder when things happen. Dr. Larissa Thomas discusses the causes of workplace burnout. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34242]

Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

9m · Published 04 Oct 21:00
Barbara Laraia, PhD, UC Berkeley, reveals why neighborhoods and stress have a major impact on obesity and pregnancy. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34083]

The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium

13m · Published 03 Oct 21:00
Aric Prather, PhD, UCSF Professor and Co-Director of the Consortium for Obesity Assessment, Study, and Treatment (COAST) discusses how social stressors and relationships can act like environmental toxins, a concept called the “social exposome." Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Show ID: 34082]

Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium

22m · Published 29 Mar 21:00
Expert panel explores the relation of food insecurity, stress and nutrition. Panelists: Janet Tomiyama, UCLA – The Stigma of Obesity; Deborah Cohen, RAND Corporation – Stress and Built Environments; Barbara Laraia, UC Berkeley – Food Insecurity During Pregnancy; Annie Gupta, UCLA – Stress, Food, and Reward System; Emeran Mayer, UCLA- Stress and Microbiome. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 33237]

Stress: Science and Strategies to Live Well (Video) has 36 episodes in total of non- explicit content. Total playtime is 30:59:55. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2023 10:32.

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