The180impact Podcast

by Aaron Smith

Conversations about mental health, self-care and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a 22 yr. law enforcement veteran who experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply the proper knowledge and tools himself, he was able to get back to work and begin helping others who struggle along the same path.

Episodes

We're still here

15m · Published 07 Oct 15:20

The180Impact is still here and going strong. We just haven't had the time to do podcasting and social media for a while, but that's about to change. What have we been up to? Take a listen to find out.

Interview with 911 Dispatcher Erin Allwardt

43m · Published 01 May 00:01

Erin takes us inside the life of a 911 Dispatcher and tells us what it's really like to deal with being the first of the first responders to handle crisis situations, and how she is able to cope with the events of a workday when she goes home.

Self-Care is not Self-Ish

15m · Published 09 Apr 23:16

Taking a few minutes a day or couple of hours a week in order to recharge is necessary for you mental and emotional health. Self-care is not a selfish act so make sure you get yours in

Life Transitions w/Rob Miller

25m · Published 03 Apr 00:37

Whether you leave early, or make it to the end and retire, your career ending can be a challenging life transition. What that looks like and how do we navigate that?

Stress is Damaging Your Brain (what to do about it)

29m · Published 13 Mar 23:54

Chronic and long-term stress not only has mental and emotional consequences, but research is now showing us that it is also physically destroying our brains. We discuss what that may look like for you and what you can do about it.

What is The180Impact?

25m · Published 06 Mar 01:42

In this episode we talk about the origins and branding of The180Impact. What we stand for and what it means to us as a family and company.

The 5 Second Rule

13m · Published 17 Feb 01:53

The 5 Second Rule is a tool invented by Author and Speaker Mel Robbins. It is extremely simple and effective when applied to your life. Take a listen as we teach you how to apply it for yourself

Our Children's Mental and Emotional Health

18m · Published 06 Feb 00:38

As First Responders, We need to be careful how we engage with our children outside of the influence of our profession. This episode helps you navigate how to help your children maintain a health mental and emotional outlook both both at home and in life

Overcome Burnout

22m · Published 16 Jan 00:54

Everyone experiences burnout from time to time. We discuss what that may look like for you and a couple of tools use can use to help you manage your burnout...

Happy New Year ?????

22m · Published 02 Jan 20:32

Up to 93% of people fail to meet their New Year's resolutions. Learn the reasons why and what you can do to set goals that ensure long-term compliance and follow through.

The180impact Podcast has 50 episodes in total of non- explicit content. Total playtime is 20:49:25. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 20:15.