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The Thriveology of Living Podcast
by sandra vestersteinThe Thriveology of Living Podcast is where science, spirit, mind, spirit, and body meet.
Episodes
Are you suffering from Yesitis?
10m · PublishedDuring these times of uncertainty and stress, it is even more important to practice daily self-care consistently. And part of good self-care is to stop overextending yourself. Often we end up saying “Yes” to requests when we want to say “No.” Learn to stop overextending yourself and find your “No.” It will be one of the most valuable gifts you will give yourself.
Releasing Stress and Embracing Peace
55m · PublishedIf you would like to learn more about Prune and her work please check out
What lens are you seeing Life through Fear or Love?
9m · PublishedWhat lens are you seeing Life through Fear or Love?
Whatever you are looking for you will find!
Fear attracts Fear!
Love attracts Love!
The Invitation
15m · PublishedWhen emotions are bubbling up and making you feel uncomfortable, receive this bubbling as an invitation to heal yourself, thus healing the world. If you are experiencing conflict in your outer world, ask yourself what conflict within me needs to heal so that external conflict can dissolve.
Learn to respond differently in situations where you have been quick to react in ways that make you or someone else feel less than. Listen to the Thriveology of Living latest Podcast – "The Invitation"-Learn to see things from a higher perspective and bring the power of choice back into your life.
Soul Musing
9m · PublishedSoul Musing: Finding your way through loss and grief with Sandra Vesterstein
The practice of journaling
34m · PublishedAnna Mancini, of Anna Mancini Coaching, shares with us the power to break habitual patterns by bringing conscious awareness to what is playing in the background of our unconscious mind through the practice of journaling.
For more information about Anna please visit
https://thrivelearningcollective.com/practitioners/anna-mancini/
Just Breathe, the Power of Integration
49m · PublishedSandra and Troy chat about effective strategies for working from home
44m · PublishedSandra and Troy chat about effective strategies for working from home
44m · PublishedThe Thriveology of Living Podcast has 9 episodes in total of non- explicit content. Total playtime is 4:34:35. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 11:43.