The Transformation Mindset Coach

by Lucy Warnock

Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.

Episodes

Stop Rationalising your excuses

14m · Published 04 Jul 13:35

How often are you letting your own excuses set you back?

Stop Rationalising your excuses

14m · Published 04 Jul 13:35

How often are you letting your own excuses set you back?

Body & Mind - you are not your thoughts

16m · Published 29 Jun 06:45

Your gut is your Satnav and your thoughts are the passenger seat driver.. always follow the satnav.

Your Next Level

14m · Published 23 Jun 21:12

Be willing to invest in yourself, have a vision of where you want to be and become the next level of yourself

Interviewee Laura - Single Mum, worker and Bikini competitor

53m · Published 21 Jun 11:23

Meet my fellow ambassador and Bikini girl, Laura.. helping single Mum’s see that there is more to them than being “Mum”.. how to balance goals/mum life and still make time to work/have a social life

Changing Labels

16m · Published 19 Jun 16:49

Have a more positive spin to those that may seem unsupportive to your dreams and goals - being unsupportive is not always personal.

Mind & Body - Bedtime Routine

14m · Published 18 Jun 21:11

Take time to wind down, relax and optimise your sleeping pattern

Mind & Body - Morning Routine

12m · Published 14 Jun 18:56

Start as you mean to go on, take time for you to set the tone for the day.

Understanding being Misunderstood

14m · Published 11 Jun 18:00

Learning not to take other people’s opinions personally and giving others advice from their perspective.

LMF Mindset - Authentic Intro

22m · Published 10 Jun 07:32

My backstory and what you should expect from this podcast

The Transformation Mindset Coach has 210 episodes in total of non- explicit content. Total playtime is 75:40:45. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 3rd, 2024 23:13.