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Why I Meditate Podcast
by Antwan Adams, LMSW, MSWDo you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Copyright: Copyright 2020 All rights reserved.
Episodes
LET IT BE
44m · PublishedOn episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
THE BEGINNING
40m · PublishedOn the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.
Why I Meditate Podcast has 12 episodes in total of non- explicit content. Total playtime is 6:25:09. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2023 06:08.
