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Wild Joy Podcast
by Amber AlexanderExploring the myriad of ways humans might cultivate wild joy in their lives through health and wellness, yoga, intuition and adventure.
Copyright: Amber Alexander
Episodes
Listen to Your Body: What does that EVEN MEAN?
26m · PublishedQuarantine Life: Extroverts and Introverts
25m · PublishedThis episode was inspired by the ubiquitous meme calling for introverts to put down their books and check on their extroverted friends who are not ok. Which is super intriguing to me. This episode is part one in a series talking about how being an ambivert, extrovert or introvert effects your experience of the times we are living in, and the relationships we have. We are kicking it off talking about what input introverts may have for extroverts adjusting to more solitary time than many bargained for.
Quarantine Life: Extroverts and Introverts
25m · PublishedThis episode was inspired by the ubiquitous meme calling for introverts to put down their books and check on their extroverted friends who are not ok. Which is super intriguing to me. This episode is part one in a series talking about how being an ambivert, extrovert or introvert effects your experience of the times we are living in, and the relationships we have. We are kicking it off talking about what input introverts may have for extroverts adjusting to more solitary time than many bargained for.
Quarantine Life: The "Good, How Are You?" Phenomena
24m · PublishedToday is truly a ramble. I ramble about the habitual asking/answering of the question "How are you?" in a less than honest manner, why we do it, and what why we need to stop.
Quarantine and Running: Not All That Different
25m · PublishedThis episode dives into the thought rambling of my mind while I was on my last run about how my experiences of running and training for a half marathon are very similar to my experiences with quarantine. Even if you don't run, I am sure there are parallels between many hobbies/endeavors and quarantine life. I would love to hear your thoughts on this!
Pandemic Life: Why Am I So Tired?
23m · PublishedToday we dive into why there is this collective experience of exhaustion even though most of our daily lives have become much more limited than we are used to.
Pandemic Life: Why Am I So Tired?
23m · PublishedToday we dive into why there is this collective experience of exhaustion even though most of our daily lives have become much more limited than we are used to.
On Holistic Health with Katrina Beede
35m · PublishedThis episode marks a Wild Joy milestone! My very first guest on the podcast is my dear friend, Katrina Beede, and she has a story to TELL! It is powerful and inspirational what this human has faced in her life. Join me as we chat holistic health: what it is, what drew Katrina to walk this path, and what three things she thinks each of us should be doing to improve our health right now.
Due to a sound mishap (it's a learning curve, right?) I sound scratchy and far away, luckily Katrina sounds MUCH better and she does most of the talking. Low quality sound with high quality content.
Surviving a Pandemic: Thoughts on Mental Health
23m · PublishedWith all this sheltering in place, we are about to get a lot more one-on-one time with ourselves. How do we move through this while building our resiliency to come out on the other side stronger, joyful and vibrant? Today I talk about 5 things you can do to create a routine to set yourself up for a positive mindset and 5 things you can do to interrupt the cycle of overwhelm or anxiety when living through these crazy circumstances.
Surviving the Pandemic: Food, Kitchen and Pantry Thoughts
24m · PublishedWith all this self-isolation and shelter in place endeavors, it is more important than ever to eat in a way that will boost your immune system strength. If you are anything like me and having a little anxiety and feeling powerless, here are some simple things to reduce the overwhelm and help you control what you can.
Wild Joy Podcast has 20 episodes in total of non- explicit content. Total playtime is 8:29:21. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 12:45.