Paths Back to You

Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self into an empowered, loving, supportive, and cohesive team.


🧃If you're looking for an even deeper dive and more support, feel free to join the 'Modern Penpal' newsletter where I'll be sharing future offerings first.(linked below.)

Support the Show.

• Modern Penpal
• Website
• Instagram
• YouTube

I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other]

🎁 Get my list of book recommendation [FREE]: https://www.subscribepage.com/books

Support the Show.

• Modern Penpal
• Website
• Instagram
• YouTube

You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true.


I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're f*cking smart AND get in your own way, make sure to join 'Modern Penpal' - linked below.

Support the Show.

• Modern Penpal
• Website
• Instagram
• YouTube

Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment.

If you found this helpful, please let me know in the comments. I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're interested, make sure to join 'Modern Penpal' - linked below.

Support the Show.

• Modern Penpal
• Website
• Instagram
• YouTube

In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key.

If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place.

Listen to uncover perspectives to overcome stagnation, understand why we're so STUBBORN when it comes to CHANGE, and realign your path from a different place.

• Modern Penpal
• Website
• Instagram
• YouTube

Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.

In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.

The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.

“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung

• Modern Penpal
• Website
• Instagram
• YouTube

Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process.

• Modern Penpal
• Website
• Instagram
• YouTube

After an extended hiatus, we are back! Funny that I named this podcast 'Paths Back to You", because that was precisely what I have been struggling with for the past year or so. In this first episode back, I invite you to take a moment wherever you are in life, to remember that it is completely natural to get lost on the paths that are guiding us back home, or toward something new altogether. You are not alone. 


Mentioned in the episode:

💌  Get on the Modern Penpals List

• Paths Back to You FB group 
• PBTY Instagram: @paths_backtoyou 
• WEBSITE
• Email: [email protected] 

💓 Support the show  

After an extended hiatus, we are back! Funny that I named this podcast 'Paths Back to You", because that was precisely what I have been struggling with for the past year or so. In this first episode back, I invite you to take a moment wherever you are in life, to remember that it is completely natural to get lost on the paths that are guiding us back home, or toward something new altogether. You are not alone. 


Mentioned in the episode:

💌  Get on the Modern Penpals List

• Paths Back to You FB group 
• PBTY Instagram: @paths_backtoyou 
• WEBSITE
• Email: [email protected] 

💓 Support the show  

I believe there's an intimate connection, a boundedness between love and loss.  A correlation between the depth of the love we experience and the profound loss and grief that may someday follow. Through every disappointment, every diminishing connection, or the dissolution of love, I have always found such treasure through each heartache. 

In this episode, we dive deeper into the inextricable relationship between the two, and how to navigate through this complex dynamic. 

Some days love and grief may taste the same. Like honey or bitter medicine, and both are necessary and delightful ingredients.

Mentioned in the episode:

• Get on the Modern Penpals List
• Paths Back to You FB group 
• PBTY Instagram: @paths_backtoyou 
• WEBSITE
• The Wild Edge of Sorrow - Francis Weller (book)