Women Of Power Hour

Hello, this is Robin Lewis, the host of Women of Power Hour. It's Tuesday mental health Tuesday, and it's the final Tuesday of November. There's one more day in December, and 32 days till 2022. I have a pre-recorded conversation with Sharon and Amin, new authors who have recently released their debut children's book, Daddy Has Cancer.

I was incredibly grateful for the opportunity to participate in this interview. It doesn't matter what it takes to win when God has a purpose for your life. There's a lot going on in the world, and we all need to be uplifted and healed. Growth is the only way to achieve this.

 Where you can get your copy or copy's

• Amazon 
• Barnes & nobles
• Target and more

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Hello, this is Robin Lewis, the host of Women of Power Hour. It's Tuesday mental health Tuesday, and it's the final Tuesday of November. There's one more day in December, and 32 days till 2022. I have a pre-recorded conversation with Sharon and Amin, new authors who have recently released their debut children's book, Daddy Has Cancer.

I was incredibly grateful for the opportunity to participate in this interview. It doesn't matter what it takes to win when God has a purpose for your life. There's a lot going on in the world, and we all need to be uplifted and healed. Growth is the only way to achieve this.

 Where you can get your copy or copy's

• Amazon 
• Barnes & nobles
• Target and more

--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofpowerhour/message

Hey guys it your girl Robin Lewis Women of Power Hour its Tuesday mental health Tuesday. forgive me for the noise, I'm on the road. I just want to celebrate... Please continue to list then entire episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/womenofpowerhour/message

Hey guys its your girl Robin Lewis host of Women of Power Hour. It's Tuesday mental health Tuesday. One week and couple of day before thanksgiving so we can give praises, thanks and giving... Please continue listening to entire episode thank you

Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when:

• It happens too often
• It goes on for a long time
• It stops us from doing things that we want to do

5 questions Why Is Having Some Anxiety A Good Thing?

Imagine never being anxious or nervous: how would you know how to take care of yourself? 

How would you know not to run across a busy road? 

Or to mind your footing when walking along the edge of a cliff? 

Or to be cautious when approaching a potentially dangerous animal? 

Feelings of anxiety are there to guide us to take care of ourselves.

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Hey guys its your girl Robin Lewis host of Women Of Power Hour today is Tuesday mental Tuesday,

What is limited beliefs

Limited belief are you belief that you picked up along your journey either from your mom, dad, sibling, community, and environments

• TV
• Social Media
• Peers

How can something have such an impact in your life that make you stuck and not be able to dream big.

Many people are battling with this LIMITED BELIEF. The only thing hold you back is you putting  limits on the things you wish to achieve. You adapt behaviors that only you have control over, because you keep telling yourself you can’t have that. You don’t believe that you deserve the one thing you desire to want.

If you can accomplish the smallest things you desire, you can definitely achieve the big things. The Gap of limited belief is you limiting your own self from what you really want.

You may have to work on yourself to identify what is causing you not to get what you want out of life.

List of limitation

• Not enough, not enough courage
• Skills need
• Getting help
• Networking
• Coming out of your own way
• Stop making excuses
• Fear
• Anxiety
• Truma
• Grief
• The list goes on and on…

What action will you put in place to overcome your limited belief. I have put together a step by step guide where you can work on yourself. I have use these step in my own life.

Step 1

Work on your Mindset (shaping your mindset is so tricky. Staying positive when everything around your is crazy)

Step 2

Set a clear goal (vision)

Having a clear and concise goal. Make it even easier to reach.

Step 3

Be consistency

Many battle with anxiety, procrastination, and laziness. You have to pick yourself up do matter what might come your way, and show anyway for you.

Step 4

Get accountability

Being accountable can be hard, by have a partner can help you stay on tract, when you’re slipping.

Step 5

Set deadline when you must accomplish this action place

(3mos, 6mos, 1yr etc)

When you set a deadline allow you to see how long you need to reach those goal on time or early.

Create a road map on what you will need to accomplish is goal, what tools, resources and strategy will you put in place to put this wheel in motion.

Nothing is guaranteed you may have to add or subtract things that are not working. Do some tweaking to be able to achieve that goal…

Remarks

When your are told you can’t, you see beyond your, beyond ourselves, beyonds limits, beyond belief.

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Hey guys its your girl Robin Lewis host of Women Of Power Hour. Today is a special day for us Its R L Hair Studio 16th year Anniversary please continue listening to hear.

Thank you for listening

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Hey guys its your girl Robin Lewis host of Women of Power Hour its mental health Tuesday. I had the honor and pleasure to have this conversation and interview with the man himself Mr. 9/11 Kinglagee Andre Greene please listen to entire episode to hear full conversation...

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Hey guys its your girl Robin Lewis host of Women Of Power Hour mental health Tuesday, please continue listening to hear entire episode. Thank you for tuning in

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Hey guys it's your girl Robin Lewis Women Of Power Hour mental health Tuesday. Tackling mild depression with positive energy and positive thoughts hope you enjoy this episode. Please continue listening to hear entire episode...

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Hey guys its your girl Robin Lewis Women of Power Hour. Today is Tuesday mental health, I'll talk a little on boundaries. Please listen to hear entire episode. 

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