Your Inner Vitality

To walk away is to remove indecision, second guessing and that feeling of being stuck. Jess will support you as you work through your choices in this guided meditation. Let what you walk away from bring you closer to what you deeply desire and need. Release the thoughts of failure or the lack of thinking this through or that you did not try hard enough. She will remind you that it does not have to be perfect, and that you are not alone.

The episodes that follow this bonus track will also be focused on “WALK AWAY”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Are you working through some tough stuff right now? Do you find your self avoiding, procrastinating, or waiting for the perfect moment to tackle this? This is all an indicator that what you are working through is important to you. Jess will help you venture into the uncomfortable by better understanding why you are experiencing avoidance, what this is actually doing to you and how to break free and get to the other side of your tough stuff. Doing this work will find you the freedom that you are seeking.

PS. You may want to have a pen a paper handy to work through some of the powerful questions she will present you.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

This guided meditation is special because it was specifically recorded in Talkeetna, Alaska during my bucket list dream solo trip. It will help you regain your focus on freely being yourself.  It is enough to wholeheartedly step into your own confidence and willingness to just be you.

The episodes that follow this bonus track will also be focused on “FREEDOM”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Jess and Kim talk about popular barriers of time and financials and how we can break through these to live a more fulfilling life.

Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, a blog, and a podcast called Midlife with Courage. Following her journey to be a light and to lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: https://www.instagram.com/midlife_with_courage/

Facebook: https://www.facebook.com/Midlifewithcourage

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a moment when you made that most important decision? The one that ignited the first match and fed the flame for all the other matches lined up right after? Be sure to have a paper and pen handy for this episode. You will walk away with lots of great notes to help you start and keep the momentum fueling your goals.

How you can connect with Courtney St. Croix:

https://www.instagram.com/leadherpublishing/

https://www.lead-her.com/

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows of up in small ways even just listening to this today could be that for you.

The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

You may notice that this monthly meditation has a change in pace compared to the others. It has a hint if fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day.

The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve.

Goodbye world of people pleasing! Hello bravery.

This is the Lone Nut Video that Jess mentions in this episode:

https://www.youtube.com/watch?v=fW8amMCVAJQ

Also this episode was inspired by the below reel from @itsmichaelhageman : https://www.instagram.com/p/CYkGREvBpAX/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

“To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise.

This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. 

Be Brave, Not Perfect

2022 Monthly Focuses

• January - Be Brave
• February - Me
• March - Courage
• April - Freedom
• May - Fear
• June - Confidence
• July - Worthiness
• August - Walking Away
• September - Determination
• October - Fierce
• November - Gratitude
• December - Strength

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. 

Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way.  There will be some other special individuals, but they will be saved for another episode dedicated to just them. 

Learnings:

1. Being scared and doing it anyways
2. You can talk yourself out of doing anything and also into doing anything
3. Hard work (Let’s say Passionate Work) should have fun, rest, and celebration
4. Don’t do it alone, it is better when you bring others along with you

Also if you would lik to share your 2021 learnings and goals for 2022 Jess would love to hear from you: [email protected]

Jess also wanted to acknowledge some special businesspeople that helped her with some of her 2021 projects:

Astronomic Audio – Alex Hochhausen @astronomicaudio

Baris Alkis Media – Baris Alkis @pariswithab

Yvonne Travel and Tours – Yvonne Campbell @yc_tours

LeaderHer Inc – Courtney St. Croix - @leadher_inc

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp