Your Inner Vitality

This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply.  Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Worth. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people.  Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction.

Want the printable worksheet with the 3 + 1 bonus reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Self Preservation: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present moments. Jess is a huge goal setter, but you also must be mindful that no matter how well you plan out for your future also be open to change.  Who knows you may just land at a destination even better than you set out for? This episode digs a little deeper to help you open your mind and expand your present moment.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Jess is joined with Dr. Nicole Panethere, which is a Naturopathic Doctor. Together in this episode they tackle the myths of what self care is idealized to be.  Hopefully you gain some ideas for your own self care regime and allow yourself the grace to explore new things, even if they are not considered conventional.Nicole shared a quote we realized was from the Dalai Lama, “We are human beings not human doings.”  So slow down and enjoy this episode as they talk about how time, money, boundaries, and relationships, impact your self care.

How you can connect with Dr. Nicole Panethere, ND:

Website: https://nicolepanethere.com/ 

Facebook: https://www.facebook.com/nicole.panethere.nd 

Instagram: https://www.instagram.com/nicole.panethere.nd/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Have you ever caught yourself in the endless monotony of the never-ending checklist? This can be exhausting. Jess will teach you about the importance of balancing in both the Doing and Being (and even help you understand what that actually means). This can influence hidden opportunities for yourself which you never even thought possible. With a little bit of work, using these assessments that she introduces to you, could offer you some more freedom in your world.

The 3 assessments will include:

1. Goal assessment
2. Financial assessment
3. Time assessment

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Taking a break is so important and many times we wait until we are well overdue.  We often feel like we do not have enough time off, that it goes by too fast or do not have time to take a vacation.  What if you were to change that perspective and did a little dreaming first? Figure out the type of vacation that you need and really want, then find a way to make it possible.  Jess goes through four things you should consider when planning your time off.  Doing will not only have you looking forward to your next break but perhaps making the impossible vacation possible.

We will dig deeper in these four areas:

1. Plan out the time that you have for vacation
2. Get clear on what type of vacation(s) you want
3. Prepare ahead of time for your time off
4. Let Go

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Take a moment with Jess as she helps you set a self care intention for today and guides you through this meditation. During your time together you will focus on your breath and releasing any tension found within your body. 

The episodes to follow this bonus track will also be focused on Self Care. If this is a topic you are seeking more insight and support with be sure to check-in every Thursday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Jess is joined by Chris Lemig, a transpersonal hypnotherapist, author, and meditation teacher. Prior to pursuing a career in hypnotherapy, he spent several years as a Buddhist monk studying philosophy, meditation, and religiousritual in India and Nepal. He founded True Nature Hypnotherapy where he works with private clients to heal past traumas and create powerful, healthy changes in their lives. In addition, he is a contributing writer to Choosing Therapy, a premier mental health resource site, national therapist directory and online therapyplatform.

Together they will dig into judgement and the stories you reinforce and tell yourself daily. This episode will also provide you with practical strategies to help detach from your own judgemental thoughts and see them for the lies that they are.  Some of these tools you can start using right away. 

How you can connect with Chris Lemig:

Website: https://www.truenaturehypnotherapy.com/
Email: [email protected]
Facebook: https://www.facebook.com/truenaturehypnotherapy
Choosing Therapy: https://www.choosingtherapy.com/chris-lemig/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overthinker, the sprinter (quick to action), daydreamer and at times a victim. By creating new awareness this will allow you to better maneuver through each phase as you make the meaningful change you are seeking.

The 6 Phases of Behavioral Change:

1. Pre-Contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapses

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp