Your Inner Vitality

How do the below three factors affect you and your self talk?

1. Creating Space
2. Letting Go
3. Internal Dialog

Jess will walk you through these and along with an activity and reflection to help you create new awareness and to also stop, then replace your negative self talk. This episode will have brief moments of silence to complete your reflection as you go.  By the end of your time together it will provide a surge of energy and focus for the remainder of your day.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Join Jess as she walks you through a guided meditation, helping set your intention for the day. Throughout this meditation you will have a chance to select a word that resonates with you and create a mantra that will help keep you positive, focused, and grounded. 

The episodes to follow this bonus track will also be focused on Self Talk. If this is a topic you are seeking more insight and support with be sure to check-in weekly for new releases. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

This is a heavy topic but does need to be given space to talk about as Jess will share some staggering statistics on suicide and her own personal experiences.  Though she will share a bit of her journey, she will move your energy and focus to some really useful tools that can be easily implemented and leave you feeling motivated to try. These tools can be used by anyone struggling and not just with suicide.  In fact, even those who are not struggling right now should have these 2 tools in place and it is probably the best time to start putting them together. Below are some support links mentioned in the episode and are encouraged that you share them, along with this episode with everyone.

Something to leave you with for every person that completes suicide, 5 people are hospitalized for self inflicted wounds, another 25-30 people have attempted suicide and another 7-10 people are impacted by the act of someone that completed or attempted suicide. The podcast shares where suicide ranks as leading causes of death in the US and Canada, these are numbers that prove we need to be talking more about this. 

Those impacted directly or indirectly need to know it is okay to share and more importantly to actively get support. It should not be a lone venture. We need to break through the stigma of mental health, and it starts with each of us. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

SUPPORT LINK

Free Support: https://www.yourinnervitality.com/free-support

Safety Plan: https://zfrmz.com/mp1BLFCInBglfWJCbIXb

Depression Assessment: https://tools.camh.ca/phq9/

RESEARCH

Canadian

US

You know how you feel good after doing an act of kindness, there is science behind that. Jess will share that science, along with how it can have a positive impact on your overall health and well being.  If you or someone you know is experiencing stress, depression or anxiety this episode’s challenge is a great way to help lower these levels.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Supporting research and study

Jess will walk your through the 3 step process to consider when dealing with your stress, depression, and anxiety.

3 Step Process

1. Signs and Symptoms 
2. Triggers
3. Anchors

People, places and things can influence our response and triggers. Once you know what these are for you it becomes easier to put anchors in place.  We will explore all of this in more detail together.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Explore with Jess the reasons why we “people please” and how this may be showing up in your world. You may be surprised. Patterns, people, places, and situations influence how we show up and even . . . how that people pleaser in you comes out. We will also address healthy boundaries and the message you are sending when these are not in place.  For the ones that find saying no being tough, this episode is for you. She will share a way you can do this and ease the discomfort. 

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Let’s assess your morning and bedtime routine. Whether you are new to this or not, this is a great way to help you anchor for your day to come or to improve your sleep hygiene. Want to create excitement in your routine and ways to make your routine a keeper? Jess has been doing her routines for over 8 years now. She will share some ideas that have worked for her and her clients along with tips to make it easy too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

These learnings come from her own experiences and what she has seen with her clients and the health and wellness industry over the past decade.  She discusses things like getting clear with the reason you are implementing these habits to celebrating the small wins.  Jess will even encourage in one of the lessons to assess what is not working as it does not always go as planned. 

Below is also her article for you to print and revisit as you need it. Article: https://www.yourinnervitality.com/post/creating-a-new-habit-lessons-learned

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Join Jess Fraser as she chats about the importance of showing up for yourself so you can show up for others too. It is not always about having to compromise or saying no. Perhaps there's a way you can have it all and be able to show up too? Get to know Jess as she shares a story of her own that helped bring alignment back into her life and happiness too.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.