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Breathe Easy Podcast
by BreatheEasyDestigmatizing Mental Health
Copyright: BreatheEasy
Episodes
Ep 011 - Food and Joy
1h 7m · PublishedJoin us as we explore the topic of Cultural Foods, its place in African American culture and its effects on your mental state. We’ll have a special guest, Jerome Oliver, @jjoomassive, with us as we dive into the seasonings of the soul.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 010 Cancel Culture
1h 0m · PublishedJoin us and share your views on Cancel Culture. We'll share our views - Is it good or is it bad? We'll talk through thought-provoking insights - who controls cancel culture? And so much more. Cancel Culture is a modern form of ostracism in which someone is thrust out of social or professional circles – whether it be online, on social media, or in person.
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Ep 009 Policing and Mental Health
1h 3m · PublishedIn this episode, we speak with a 20year veteran of the Baltimore Police Department, Detective Sgt Lamont Davis about the mental health effects of policing. We'll also explore the mental effects of policing on the black and brown communities. This is an episode of gained insights and new perspectives.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 008 #22aDay Military Suicide Awareness
1h 0m · PublishedDid you know that every day, 22 veterans lose their battle to post-traumatic stress on American soil? That is 1 veteran every 65 minutes. Following the Memorial Day holiday, we are talking about Mental Health in the Military Community. Join us as we have this important conversation.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 007 - How Exercise Affects your Mental Health
1h 4m · PublishedNow more than ever, taking steps to preserve your mental health is imperative. A lot is happening in the world, yet each of us can play a part in ensuring that we are mentally healthy and sound. One of the best ways to do this is by getting in regular exercise.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 006 Working in a Virtual World
44m · Published2020 was an unprecedented year that has created conditions that challenge our mental wellbeing. In this episode, we talk about those challenges and the ones right around the corner regarding returning to the office.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 005 - Are You Black Enough - Breathe Easy Podcast
1h 3m · PublishedHave you ever had to qualify your blackness? Having to justify how black you are? How did that make you feel? These questions and more is what we uncover in our live episode of the Breathe Easy Podcast. We uncovered how one might be secure in their identity regardless if they fit the stereotype or not.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 004 - Money, Power, Respect
1h 11m · PublishedMoney, Power, and Respect are three elements that have an effect on the male ego. In this episode, Cal, Chris, and Ralph run the gambit on this topic which ranged from the traditional definition of masculinity, which element reigns supreme, and how all of this affects a man’s mental health. This candid and raw conversation is had by all. Listen today!
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 003 - Code Switching
58m · PublishedCode-switching is a term that involves adjusting one's style of speech, appearance, behavior, and expression. In this episode, the Breathe Easy Crew talk about their experiences with code-switching in the workplace and as persons from the U.S. Virgin Islands. When you listen to this episode you’ll hear personal accounts of code-switching to fit in, its challenges, and how it can be used for your personal gain. Share your experience with us about code-switching on YouTube!
--- Send in a voice message: https://anchor.fm/breatheeasy/messageEp 002 - The Social Media Effect
1h 7m · PublishedSocial media has become a dominant force in modern society, influencing just about every aspect of our lives from news, to influences of our worldview, to the way we view ourselves in relation to others. This tool is as fascinating as it has the ability to be devastating to our psyche. In this episode, Chis, Cal and Ralph explore the Social Media Effect and how to overcome it.
--- Send in a voice message: https://anchor.fm/breatheeasy/messageBreathe Easy Podcast has 11 episodes in total of non- explicit content. Total playtime is 11:11:25. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 11:15.