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How are you?(really)

by Eve Lownds

Welcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast

Episodes

Breaking the stigma of grief (part 2)

17m · Published 25 Apr 16:56

Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support Cruse Bereavement Care helpline-0808 808 1677 The Laura Centre The Tomorrow Project BEAD-Bereaved through alcohol and drugs Winston's Wish-giving hope to bereaved children helpline-08088 020 021

Alcohol- fun or toxic?

14m · Published 02 Apr 20:14

Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance

International Women’s Day

5m · Published 12 Mar 21:10

This week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.

Getting through tough times- Harrison Davis

12m · Published 27 Feb 22:02

Join me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=

Therapist talks: psychomotor therapy

15m · Published 21 Feb 08:29

Hello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day

Imposter Syndrome

10m · Published 09 Jan 21:53

Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️

How are you? (Really) in 2022

13m · Published 31 Dec 18:13

Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️

Movember: Joe

1m · Published 30 Nov 08:37

Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself

Movember: Ricardo

23s · Published 30 Nov 08:34

Welcome to men's health month on How are you? (Really) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself

Movember: Luke

55s · Published 28 Nov 18:41

Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself

How are you?(really) has 82 episodes in total of non- explicit content. Total playtime is 19:55:58. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 18:40.