It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Calm Connect
by Nicole Festa LPC, LAC, NCCAn ongoing series about resilience; empowerment; and healing. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/support
Copyright: Nicole Festa LPC, LAC, NCC
Episodes
Let go of Regret
4m · PublishedRegrets can weigh you down and become such a focus that you don't see positivity in your life. Lets talk about ways to conquer this!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportI embrace what life throws my way.
2m · PublishedLook forward to the unexpected and turn the negative into positive.
Self Reflection Questions:
1. What strategies can I use to remain positive and hopeful?
2. What can I do to turn a negative situation into a positive one?
3. What characteristics am I able to build when I embrace what life throws my way?
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-festa/supportI embrace what life throws my way.
3m · PublishedLook forward to the unexpected and turn the negative into positive.
Self Reflection Questions:
1. What strategies can I use to remain positive and hopeful?
2. What can I do to turn a negative situation into a positive one?
3. What characteristics am I able to build when I embrace what life throws my way?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportReflection: Everything that happens is for my ultimate good
2m · PublishedI make the most of everything that happens to me. Whether it is something most people would consider to be positive or negative, I
find a way to use it to my advantage.
Self-Reflection Questions:
1. What is the worst thing happening in my
life right now? What can I learn or gain
from it?
2. If I did the best I could with everything
that appears to be negative in my life,
what would happen?
3. How can I leverage the resources and
circumstances in my life to be more
successful?
--- Support this podcast: https://anchor.fm/nicole-festa/supportProgressive Muscle Relaxation
10m · PublishedThis is an amazing relaxation tool to utilize before bed. Follow my voice and I will lead you through all steps of this practice that you can do at any time you need to decompress and relax your mind and body!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportAsking for support
4m · PublishedMany of us are hesitant to ask for help. We feel embarrassed or ashamed to ask. We think it makes us look weak or incapable. But, all of this is untrue. It might not be easy to ask for help, but it is smart. Asking for help is a great way to take control of, and responsibility for, your life. There’s certainly no shame in asking for help.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportMorning Reflection: Health and Happiness
2m · PublishedPersonal Reflection Exercise with Reflection Questions for the day:
1. What are my sources of Joy?
2. How do I take care of my body?
3. What am I grateful for today?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportFinding Your Peace in Challenging Times
7m · PublishedCreating inner peace is a choice. We have a choice to create peace or create stress. I often explain it to my clients as standing like a strong pillar during a chaotic storm. We are the pillar that stands strong.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportWays to Relax you may have never considered!
5m · PublishedThe world is full of stress and it is important to add relaxation into your routine for overall wellness and healing.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicole-festa/supportCalm Connect has 19 episodes in total of non- explicit content. Total playtime is 1:48:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 14:22.