Defining Life My Way

This is our 9th Wellness Wednesday weekly segment September 4 – Emotional Wellness & Let’s Talk About Stress Again We will explore how these two issues can impact your physical health wellness and provide recommendations for your checklist. We will thoroughly review Jeff Whites Article “Let’s Talk About Stress” and Jeff will elaborate in more details and provide his in-depth knowledge and experiences on this topic. My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences as I continue these journeys with you every week as well, I don’t just preach it or teach it, I live it, these are my struggles and my life’s journey too.

This is our 7th Wellness Wednesday weekly segment Topic: 7 Effective Steps to Conquer and be successful in this journey of Overall Wellness My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

This is our 5th Wellness Wednesday weekly segment Today’s session is going to be an informative session to advise your our listeners of our program format and what you can expect from us going forward with these Wellness Wednesday segments. When I started these Wellness Wednesday segments it was intended be solely part of my 30 Days of Motivation post via my Facebook page. However due to the overwhelming response and interest in this segment I have decided to maintain these Wellness Wednesday segments until I embark on my first Motivational Workshop tour in 2014.   (Please note the blogtalkradioshow will remain as long as listeners continue to be motivated and inspired by the messages shared) My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

Wellness Wednesday - Affirmations for living healthy Today we are going to explore what type of fitness options will work for you and how it can benefit your pursuit of Physical Wellness. But first , as always at the beginning of all my sessions, I am a strong advocate of motivational affirmations, so we can clear our minds and focus on the message. Based on our prior four Wednesday Wellness segment we are going to repeat some of the affirmations that will sum up the progress we all should be beginning and/or making. Today our motivational affirmations are as follows so please say these with me, because like I always say, “I believe you have to hear it to believe it!” As you begin or continue on your wellness journey, Motivate yourself with the following:

My Affirmations for living healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness. I do not fear being unhealthy because I know that I control my own body, because I want better for me. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle. Wellness Wednesday - “Sooo you wanna start working out to lose weight or get fit, Where do you start? Featuring Guest Speaker Jeff White of JW Fitness Solutions Physical wellness includes expanding your knowledge about your lifestyle and how food, good nutrition and physical activity can be an integral part of your lifestyle. Physical Wellness - Do you participate regularly (min 3X/week) in an aerobic activity? - Do you get adequate and satisfying sleep, and wake up refreshed? - Do you need to work on issues related to tobacco, alcohol, or nutrition?

My Affirmations for living healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness. I do not fear being unhealthy because I know that I control my own body, because I want better for me. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle. Wellness Wednesday - Featuring Guest Speaker Jeff White of JW Fitness Solutions Let's Talk About Stress http://www.mahoganyproductions.com/blogtalkradio_show/wellness_wednesday

My Affirmations for living healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness. I do not fear being unhealthy because I know that I control my own body, because I want better for me. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle. Wellness Wednesday - Featuring Guest Speaker Jeff White of JW Fitness Solutions My Affirmations for living healthy starts today, My wellness journey starts today! I am taking control of my physical and emotional wellness. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle. Now that we have our affirmations for the day, let’s begin to explore and define Emotional wellness. Emotional Wellness refers to building an awareness of and accepting one's feelings and moods. It includes finding ways to encourage positive thinking and acceptance of oneself. Emotional Wellness is: Important to our physical, intellectual, spiritual and social lives, if you’re overcoming adversity your reconditioning requires strong mind, body and soul. Your self-awareness, self-acceptance and self-confidence determines how you will approach the changes in your life. When we are confident with the choices we are making, it shows in all we do, family relationships, our professional presence.

My Affirmations for Living Healthy. My journey starts today! I have the power to control my health; I am taking control of my health and wellness. I do not fear being unhealthy because I know that I control my own body, because I want better for me. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle. Wellness Wednesday - Featuring Guest Speaker Jeff White of JW Fitness Solutions Physical wellness includes expanding your knowledge about your lifestyle and how food, good nutrition and physical activity can be an integral part of your lifestyle. Physical Wellness - Do you participate regularly (min 3X/week) in an aerobic activity? - Do you get adequate and satisfying sleep, and wake up refreshed? - Do you need to work on issues related to tobacco, alcohol, or nutrition?

Reflections:  The path that leads to what we truly desire is long and difficult, but only by following that path do we achieve our goal  

Overcoming Adversity and the mental and emotional baggage that it brings “In prosperity, our friends know us; in adversity, we know our friends”   Overcoming adversity can tend to be a way of life for some people. When you let the challenges in your life dictate the life you lead, then setting goals can be like lifting weights, you have to build your strength mentally and physically to start seeing positive results.!