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Dr. Katie's Holistic Health Podcast
by Dr. Katie JeffressIn this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.
Copyright: Dr. Katie Jeffress
Episodes
Episode 7: The Power of Mindfulness Mediation and Journaling
9m · PublishedIn this episode, I talk about having a particularly difficult week because of side effects from some of cancer medication and how I've been using mindfulness mediation, journaling, and gratitude to cope.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 6: Dr. Katie Explains: A Typical Mindfulness Journaling Session
6m · PublishedIn this episode I paint a picture of what a typical mindfulness meditation journaling session looks like for me during the work week.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 5: My Story: The struggle is real. What happened when I first tried to meditate.
6m · PublishedIn this episode I talk about how I was introduced to meditation and journaling. I share my initial struggle when I first tried meditation and the positive experience I finally had years later.
Episode 5: My Story: The struggle is real. What happened when I first tried to meditate.
6m · PublishedIn this episode I talk about how I was introduced to meditation and journaling. I share my initial struggle when I first tried meditation and the positive experience I finally had years later.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 4: Benefits and Evidence Base for Mindfulness
8m · PublishedIn this episode I discuss the benefits of mindfulness found by researchers and that I've found personally. For further reading please look at this great article about the benefits of mindfulness by the American Psychological Association.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 3: What is Mindfulness?
2m · PublishedIn this episode the definition of mindfulness is explored. This definition comes from Berkeley University's Greater Good Magazine. Take a moment to listen to Jon Kabat-Zinn the founder of the Mindfulness-Based Stress Reduction (MBSR) program talk about what mindfulness is.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 2: Mindfulness Journaling to Heal After Surviving Breast Cancer
15m · PublishedIn this introductory podcast l share my journey with breast cancer. I also discuss how I developed and used mindfulness journalling to help me heal when I started the survivorship phase. Mindfulness journals are available here.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 1: 5 Minute Mindfulness Meditation
4m · PublishedThis podcast episode is an audio version of the body scan available at the beginning of the Moment: Mindfulness Journal to help ground people in the present as they prepare for mindfulness journalling.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appDr. Katie's Holistic Health Podcast has 18 episodes in total of non- explicit content. Total playtime is 3:30:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 06:43.