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Floating Focus: An ADHD Podcast

by RakAttack

Do you have ADHD?... I do! My struggle of going through life to try and fit in with ADHD; and my observations of the world around me. I share how I fit in through different day to day activities.

Episodes

ADHD and the Importance of Taking it Slow

8m · Published 31 Dec 09:00

ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!

ADHD and Criticism

10m · Published 26 Dec 23:08

ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.

ADHD and Boundaries

15m · Published 23 Dec 23:17

This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)

Impulse Control: The S.T.O.P Technique

4m · Published 22 Dec 23:32

Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)

Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019

19m · Published 21 Dec 00:35

Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.

Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019

19m · Published 21 Dec 00:35

Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.

ADHD and Social Cues

8m · Published 21 Dec 00:28

Having a disccusion of ADHD and Social Cues; and the importance of Empathy.

ADHD and Chores

7m · Published 20 Dec 13:37

Who honestly wants to do chores? I know I don't! Though here are possibly some tips you can try to push through these difficult tasks.

Bonus EP 1 - RakAttack Gaming Reviews: Borderlands 3

9m · Published 20 Dec 11:20

Taking a break from ADHD I am reviewing my favorite Games of 2019 starting with Borderlands 3.

ADHD and Relationships

16m · Published 20 Dec 09:43

My truth with ADHD and struggling with relationships. (Friends, family and partners)

Floating Focus: An ADHD Podcast has 11 episodes in total of non- explicit content. Total playtime is 2:08:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 7th, 2024 23:15.