Impulse Control: The S.T.O.P Technique
4m
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Floating Focus: An ADHD Podcast
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Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)
The episode Impulse Control: The S.T.O.P Technique from the podcast Floating Focus: An ADHD Podcast has a duration of
4:54. It was first published
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