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ADHD and Boundaries

15m · Floating Focus: An ADHD Podcast · 23 Dec 23:17

This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)

The episode ADHD and Boundaries from the podcast Floating Focus: An ADHD Podcast has a duration of 15:47. It was first published 23 Dec 23:17. The cover art and the content belong to their respective owners.

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