Get Yourself Optimized

Miracles remove our blinders and allow us to see the light in every aspect of our lives. In this week's Get Yourself Optimized episode, Edwin Selij, the owner of the biggest hypnosis institute in Europe, shares the insights he’s gained through his extensive experience training thousands of hypnotherapists. He has also authored two best-selling books on personal development.

Edwin shares incredible, real-life examples of how to use hypnotherapy to resolve chronic pain, change lifelong habits, and achieve life transformation. We explore how to set empowering intentions and consciously create the future you desire. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/449.

Live your life with intention and awareness. In this week's episode of Get Yourself Optimized, we explore the fascinating wisdom of Agapi Stassinopoulos. Agapi shares her insights on how to connect with your higher self, overcome self-doubt, and trust in the divine guidance that surrounds you.

Agapi Stassinopoulos is a renowned speaker, author, and empowerment coach who has inspired global audiences with her transformative message. Born and raised in Athens, Greece, Agapi's journey led her to the Royal Academy of Dramatic Art in London, and later. to earn her Master’s in Psychology from the University of Santa Monica.

Agapi’s passion for Greek mythology was ignited by her sister, Arianna Huffington, and she has authored several books, including Conversations with the Goddesses and Gods and Goddesses in Love, along with her captivating one-woman show and PBS special.

This profound and enlightening discussion sheds light on how to cultivate a deep spiritual connection in everyday life. Discover tangible prayer practices, mindfulness, how to embrace change, and more. I highly recommend tuning in for wisdom and transformation. Enjoy the show!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/448.

Both science and art inform successful investments. On this week’s episode of Get Yourself Optimized, we're thrilled to be joined by financial and real estate expert David Leiter, who shares vital insights about how to avoid unwise investments.

David’s 25 years of experience in the financial and real estate sectors has allowed him to navigate through various market cycles and gain invaluable investment insights. From his days on Wall Street during the dot com bubble, to building and selling a successful HOA/condo management company in NYC, David has cultivated a deep understanding of investment and wealth creation.

David draws on his decades of experience to explain how regular investors can avoid speculation, assess risk realistically, and focus on high-quality assets. His compelling concepts like the "risk ladder," how to favor wonderful businesses or properties at fair prices, and his five levels of investor framework are valuable to every investment journey. Tune in!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/447.

Spend less time trying to predict your future and more time trying to create it. We are excited to announce a new episode of Get Yourself Optimized featuring intuitive healer and reverend Shara Ogin!

Shara is a clairvoyant, life coach, and reverend. She dedicates her passion to helping individuals break free from the invisible barriers that hinder their path to purpose and potential. Featured on NBC Sports for her remarkable predictions, Shara is a sought-after speaker at festivals, workshops, and events.

With two decades in the medical field and as a Somatic Feldenkrais Practitioner®, Shara seamlessly combines practical knowledge of the body with metaphysical insights. She specializes in working with women ready to embrace love, career satisfaction, personal fulfillment, and abundance.

Shara has recently authored a compelling book + workbook titled Unlocking the Body’s Wisdom: Accessing Your Healing Powers from Within. In this masterpiece, she unravels the root causes of over 150 diagnoses and ailments, offering holistic strategies for treatment.

This enlightening discussion is a must-listen for anyone who longs to break through invisible barriers and unlock their healing potential from within. Tune in to gain Shara's wisdom on spiritual topics and practical self-help techniques!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/446.

Rewrite the story of your crowning glory as we unlock the secrets of biohacking baldness! We are excited to have premier hair restoration physician, Dr. Alan Bauman, on this episode of Get Yourself Optimized.

Dr. Alan Bauman is a full-time, board-certified hair restoration physician with a stellar track record. Since 1997, he's transformed over 33,000 lives through 10,000+ hair transplant procedures and PRP treatments. 🌐 Dr. Bauman’s “Hair Hospital,” Bauman Medical, is a cutting-edge, 12,000 sq. ft. facility in Boca Raton, FL, just a stone's throw from the iconic Boca Resort & Club.

Dr. Bauman is among the elite 200 in hair restoration and is globally certified by the American Board of Hair Restoration Surgery. He's a trailblazer in hair restoration tech, and has introduced the groundbreaking methods FUE, VIP|FUE™ No-Shave Transplant, Laser Therapy, PRP, PDOgro™, and even Eyelash Transplants! 🚀

Discover Dr. Bauman's tips and insights on how to biohack hair loss through nutrition, lifestyle, high-tech treatments, and more. Explore new hair restoration options like PDO threads, TED therapy, and how to leverage your body's own healing potential with growth factors and exosomes. Get empowered by learning to keep the hair you have and even restore what you’ve lost. Don't miss this episode! 🎧

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/445.

Discover how to tap into your body's innate capacity for self-healing. We’re excited to share the newest Get Yourself Optimized episode with you. Our guest, Dr. Cathleen King joins us to explore the journey to self-healing. Dr. King is a physical therapist and neuroscience-based mind-body practitioner who specializes in chronic illness and trauma healing.

She’s the founder of the rapidly growing Primal Trust Academy & Community platform, and helps people worldwide unlock their innate capacity for self-healing. Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed techniques to empower personal transformation.

This knowledge-packed episode provides easy, accessible practices you can start applying immediately. Dr. King shares her insights on how to relieve anxiety, enhance sleep quality, improve digestion, and reduce inflammation through nervous system regulation. Tune in to discover how you can harness the incredible wisdom within your body. You’ll come away inspired, equipped, and energized. Tune in to bring vibrance, resilience and joy to your daily life!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/444.

Productivity isn’t just “doing more”; it's accomplishing what truly matters with mindful intention and strategic focus. Productivity guru Tiago Forte joins us in this episode of Get Yourself Optimized to share his PARA method for effortless organization. He shares his insights on how to use intuition in business, combat information overload, and the inherently creative process of knowledge work.

Tiago Forte is a global authority on productivity. He has guided thousands worldwide to successfully leverage timeless principles and cutting-edge technology to accomplish revolutionary changes in productivity, creativity, and personal effectiveness. He has lent his expertise to renowned organizations like Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. Featured in The New York Times, The Atlantic, and Harvard Business Review, Tiago Forte is a true luminary in the productivity space.

Don't miss out on the game-changing lessons that will transform the way you approach productivity!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/443.

Expect miracles! On this week’s Get Yourself Optimized episode, our guest is bestselling author and personal development legend, Dr. Joe Vitale.

A globally famous author, marketing guru, and top 50 international inspirational speaker, Dr. Vitale has traveled on an extraordinary life journey. He plays a pivotal role in The Secret, and has written numerous bestsellers, including The Attractor Factor and Zero Limits. He's a true expert on the law of attraction. 📚✨

This transformative episode explores the six steps to enlightenment and the limitless possibilities within you. 🌠 Gain insights, discover the power of attraction, and discover daily miracles. Don't miss out on the wisdom shared by this global influencer!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/442.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.

Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬

His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry’s Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry’s next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪 His New York Times bestseller, The Energy Paradox, continues to contribute to his transformative legacy.

This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry’s unique vision for life-changing diet and nutrition. 🎧✨

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/441.

Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods.

Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹

After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈

You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in!

The show notes, including the transcript and checklist to this episode, are atgetyourselfoptimized.com/440.