Get Yourself Optimized

A proper night of sleep isn’t created through an on/off switch. Proper sleep allows your body the time to wind down. In this week’s episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus.

Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical school.

Discover the secrets to improve your sleep, maximize productivity, and align your activities with your biological rhythms. Don't miss this chance to improve your sleep and transform your life!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/419.

What you wear should reflect who you are internally. In this week’s Get Yourself Optimized episode, we’re joined by the dynamic mother-daughter duo, Delia Folk and Alison Bruhn, the founders of The Style That Binds Us. Delia and Alison share their expertise in the fascinating world of style and give us insights on how clothing affects human cognition.

Delia's keen eye for emerging designers and expertise in spotting the latest trends have made her a sought-after speaker and a strategic consultant for brands. She helps brands to elevate their wholesale, direct-to-consumer, and marketing strategies. 

Alison Bruhn, the Co-Founder of The Style That Binds Us, is a national style and image consultant with a nationwide clientele. With a background from the Fashion Institute of Technology and a Color certification from the Image Resource Center of New York, Alison is well-versed in innovative style.

This episode is an absolute must-listen for anyone looking to harness the power of style and elevate their self-confidence. Delia and Alison share valuable insights and tips on how to curate a wardrobe that aligns with your personality and goals and impacts how you “show up” in the world. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/418.

Embrace the unknown and step out of your comfort zone. In the latest episode of the Get Yourself Optimized podcast, we feature one of America’s favorite life coaches, Rhonda Britten, as she tackles the neuroscience of fear. 

Rhonda is an Emmy Award-winner, repeat Oprah guest, and Master Coach who has changed countless lives and appeared in over 600 episodes of reality television. She is the author of four bestsellers, including her groundbreaking work, Fearless Living. As the Founder of the Fearless Living Institute, Rhonda is renowned for her Ivy League of Life Coaching Training. 

This podcast episode is a must-listen for anyone seeking personal growth, empowerment, and the ability to overcome their fears. Rhonda's wisdom will inspire you to step into your true power and break through the barriers holding you back. Don't miss this opportunity to embark on a journey of fearless living!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/417.

When we make time for quiet moments, we grow our ability to hear messages from the universe and connect with our inner selves. In this episode of Get Yourself Optimized, Elaine Glass guides us on the freeing journey of self-knowledge.

Elaine authentically seeks life’s deepest meanings through achieving inner peace. Her profound perspective has allowed her to experience quiet moments and spaces to unlock inner truths. Elaine’s journey has led to her discovery of the power of her inner voice. She has dedicated her life to helping others experience the profound nature of quiet and grow their ability to identify and listen to their personal truths.

Elaine shares the wisdom she’s gleaned from her own experiences and through her extensive work with countless individuals. By sharing her methods with others, she’s helped others experience incredible relational transformation. Prepare to be inspired as we explore how finding space for inner calm can lead to profound self-discovery, inner peace, and authentic life.

Discover your truth, embrace it, and live your best life. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/416.

Music has the power to heal and transform our lives. In today’s Get Yourself Optimized episode, Tim Ringgold shares how he overcame addiction and deep loss to gain a profound life perspective.

Tim Ringgold is a music therapist who holds board certification, an author, and an award-winning international speaker. He has been a featured speaker in conferences alongside esteemed individuals in music, psychology, and personal development, including Tony Robbins. In 2012, Tim notably became the first speaker to deliver a TEDx talk specifically focused on music therapy.

In this episode, Tim shares his fascinating journey, his belief in viewing life through a spiritual lens, and how human connection creates an opportunity for us to co-create. Get ready for a captivating conversation that will leave you inspired and eager to explore the profound connection between divine experience and well-being. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/415.

Music has the power to heal and transform our lives. In today’s Get Yourself Optimized episode, Tim Ringgold shares how he overcame addiction and deep loss to gain a profound life perspective.

Tim Ringgold is a music therapist who holds board certification, an author, and an award-winning international speaker. He has been a featured speaker in conferences alongside esteemed individuals in music, psychology, and personal development, including Tony Robbins. In 2012, Tim notably became the first speaker to deliver a TEDx talk specifically focused on music therapy.

In this episode, Tim shares his fascinating journey, his belief in viewing life through a spiritual lens, and how human connection creates an opportunity for us to co-create. Get ready for a captivating conversation that will leave you inspired and eager to explore the profound connection between divine experience and well-being. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/415.

When you allow healing and resolution at the soul level, personal and spiritual growth takes place. In this episode of Get Yourself Optimized, Amy Jo Ellis shares amazing insights on how to resolve conflict at the soul level. 

Amy Jo Ellis is no stranger to the spiritual world. In her earlier days, she captivated audiences as a talented singer-songwriter, and performed for renowned spiritual teachers including Deepak Chopra, Neale Donald Walsh, and the Dalai Lama. She has since transformed into a renowned spiritual channel known for her incredible ability to resolve conflicts at the deepest soul level. Her expertise has impacted people from over 140 countries and thousands of her enlightening e-books have been purchased worldwide.

In this episode, Amy shares profound insights, wisdom, and experiences that will leave you inspired and eager to explore the depths of your soul. Tune in now and join us on this transformative journey!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/414.

Make life magical by living with intention. In this latest episode of Get Yourself Optimized, Dr. Pamela Moss shares her mind-blowing insights into the power of our intentions and how to discover our deepest goals through soul alignment.

Dr. Pamela Moss is a former Ivy League academic who has dedicated her life to guiding souls to unlock their true potential. Dr. Moss is the author of the #1 international bestseller, The Soul Guide to a Magical Life, in which she shares wisdom and insights that have touched the lives of many who seek soul fulfillment and growth. She also created the groundbreaking Soul Alignment System, a proven methodology of life transformation and soul empowerment for entrepreneurs worldwide.

In this episode, Dr. Pamela shares her personal journey and the invaluable lessons she's learned along the way. She inspires us to create and achieve our goals through clear intentions and transcendent perspectives. Tune in now to gain a fresh perspective on what it means to lead a purposeful life!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/413.

Lyme disease affects millions of people worldwide, but it can be a challenging and misunderstood illness. In this week's episode of Get Yourself Optimized, I had the privilege of hosting Fred Diamond, a Lyme disease advocate and author of the inspiring book Love, Hope, Lyme. Fred shares his profound wisdom and guidance to help individuals living with Lyme and their loved ones. 

Fred Diamond hosts the Sales Game Changers Podcast and co-founded the Institute for Excellence in Sales (IES). Not only is Fred a renowned sales expert, but he is also a passionate advocate for Lyme disease treatment and an esteemed contributor to LymeDisease.org. Fred has dedicated his energy and expertise to give a voice to Lyme disease victims and their challenges.

Whether you seek guidance or want to understand how to best support someone affected by this condition, Fred provides valuable insight. Let's come together to spread awareness, support, and hope for all those affected by Lyme disease. Stay strong and thrive!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/412.

Lyme disease affects millions of people worldwide, but it can be a challenging and misunderstood illness. In this week's episode of Get Yourself Optimized, I had the privilege of hosting Fred Diamond, a Lyme disease advocate and author of the inspiring book Love, Hope, Lyme. Fred shares his profound wisdom and guidance to help individuals living with Lyme and their loved ones. 

Fred Diamond hosts the Sales Game Changers Podcast and co-founded the Institute for Excellence in Sales (IES). Not only is Fred a renowned sales expert, but he is also a passionate advocate for Lyme disease treatment and an esteemed contributor to LymeDisease.org. Fred has dedicated his energy and expertise to give a voice to Lyme disease victims and their challenges.

Whether you seek guidance or want to understand how to best support someone affected by this condition, Fred provides valuable insight. Let's come together to spread awareness, support, and hope for all those affected by Lyme disease. Stay strong and thrive!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/412.