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5.00 stars

26:13

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Jeff Brazier - Only Human

by Bauer Media

A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help. Produced by TBI Media for Bauer Media.

Episodes

Forgiveness

20m · Published 13 Feb 01:00

Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.

Sleepless Nights

20m · Published 06 Feb 01:00

Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.

Authenticity & Recognising Your Values

23m · Published 30 Jan 01:00

Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.

Loneliness & Sharing Vulnerability

21m · Published 23 Jan 01:00

Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.

Mental Health In Young Adults

24m · Published 16 Jan 01:00

Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email [email protected]

Mental Health In Young Adults

24m · Published 16 Jan 01:00

New Year New Beginnings

24m · Published 09 Jan 01:00

Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic, plus helpful little changes you can make that will prevent you from throwing them in the bin by February. For more support or advice, go to Absoluteradio.co.uk/timetolisten. Listener advisory note - Cacao isn't for everyone, so please check with a medical professional before using.

New Year New Beginnings

24m · Published 09 Jan 01:00

Routines And Reconnecting

24m · Published 31 Oct 23:00

Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.

Finding A Balance

25m · Published 24 Oct 22:00

Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.

Jeff Brazier - Only Human has 26 episodes in total of non- explicit content. Total playtime is 11:22:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 29th, 2024 08:13.