Living with your Thoughts

As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.

Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.

Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.

Having the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.

Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.

Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?

Some of our habits inhibit our growth, keep us stuck and definitely don’t enhance our lives. Awareness of our habits and a conscious effort to develop healthy habits is a game changer and will affect every area of your life.

As humans relationships play an integral part of our lives. Where are you at in your relationship? How can you improve your relationships? Whether to stay in a relationship! Insight into your coping patterns, whether you are a “Selfer” or an “Otherer” and 5 tips to improve your relationships. Ultimately we choose partners for our internal personal development.

The struggles of culture, social constraints, past limiting beliefs all influence your ability to lead as a woman. Your confidence is continually challenged, your qualifications questioned, your ability judged and your feminine undermined. I say don’t give your power away, own your leadership, stand in your truth, stop trying to prove everything and rise up in being the example of compassionate, confident and forward thinking leadership.

In this episode: What is trauma? The effects of trauma on the body. 4 coping patterns we develop. What you can do right now to start your healing. Inspiration for this podcast is from Dr Gabor Mate’ who is a physician and has a special interest in the effects of trauma.