Living with your Thoughts

We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you an invitation to the Sterkla App where you can try 90min of free coaching https://www.facebook.com/Authenticity99/

Free up your brain energy, live a more conscious life, and be in control of your life by making more decisions.

“This too shall pass” Eckart Tolle We are so much stronger than we think and if we choose to, can overcome any adversity whether traumatic or something keeping you stuck. I share my three tips on seeing beyond your mental, physical and emotional suffering.

Self-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr Caroline Leaf for your incredible work. https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Understanding Emotional Intelligence and it’s affect on our lives. How you can learn to control your emotions. How having EI influences our success.

Stress, anxiety, unhappiness or feeing stuck without direction can be because you don’t know who you are and where you are going. When we are aligned with our Core Values we can make better decisions, understand and follow our dreams, deepest desires and priorities.

I share 5 ways to overcome your procrastination. The procrastinator has fear of imperfection, judgement, is self-critical and needs to have more emotional management. I would love your feedback, please share and review.

Overthinking is exhausting, lonely and can lead to depression. You can take back your control of your thoughts when you understand why you are having these thoughts and where they come from. Our brains love to obsess and cause this compulsive behaviour but you can rewrite the script and take back control, you can be the director of your brain. In this episode I will help you with 3 ways you can manage your mind. “Manage your mind or it will manage you” Please share, comment or review, I would love your feedback.

We all want to change or work on something this year. 2022 let’s do it! Decide what it is that you want, commit and then take action. Develop new habits that serve you, habits that help you achieve your goal and find an accountability partner. I would love your feedback. https://tmoxey99.wixsite.com/lifecoach

We are always chasing happiness, life is 50/50 and we cannot always be happy. We can bring peace into our lives, being at peace with who you are, your circumstances, the people in your life is a beautiful way to live.