Living with your Thoughts

The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Why self empowerment is a must before you can empower anyone else. 5 tips on how to empower people. Please share and I would appreciate your feedback.

What it means to be human. To be at the centre of our own universe, to experience life in all its colours and all its potential. You have immense freedom of choice and you have access to several levels of consciousness. Are you showing up as the best human you can be in your life?

Your characteristic patterns of thinking, feeling and behaving determine how you live, achieve, find peace and relate to the world around you. How does your personality develop and can you reshape it?

Do you have a strained relationship with your children? Do you carry guilt, shame and regret with how you showed up as the parent? How do you move through this and reconnect with your children? I share some insight on the role you need to play as a parent now to heal yourself and your children.

Anxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are related to the past of which we cannot change, 12% involves the affairs of others, 10% is related to sickness, real or imagined and ONLY 8% is likely to happen. Please share and comment as I would love your feedback.

Are you frustrated, feeling unheard, unseen? Tender Loving Care that is what all relationships need. Follow my 3 step method: Time Listening Connecting and your relationships are guaranteed to improve.

Having a Bad Attitude is a hard wire. There are so many reasons why you could have a bad attitude towards others or the world. It keeps you stuck and in a negative mindset causing destructive behaviour. How do you even know you have a bad attitude? I discuss some of the signs you can look 👀 out for and awareness is the first key to change. Enjoy and please comment and share.

The Grief of losing someone, ending a relationship or any loss that you are going through. This podcast is about Moving through the 5 stages of grief. I believe we don’t have to get over loss, we move through it, the attachment to our loss is part of us, always will be so we make our peace and find ways to accept and move through it. Where your focus lies and what you can do to reach the acceptance stage.

Which qualities do you need to develop in the game of life. Which piece are you playing on the chessboard ♟ of your life? Each piece is an integral part and each game can be played uniquely. We only have one game to play, how are you playing it? Take a snapshot and determine which square you are on and why and what skills do you need to develop to play each piece at its best.

Inner strength keeps us hopeful and enables us to move forward. Developing inner strength is an investment for your life. 7 characteristics of people with inner strength and 4 ways for you to develop inner strength. Please share and your feedback is much appreciated.