Proactive Thoughts

You CAN stop yelling at your kids. It's actually pretty simple. Join me today as I present the five simple steps to help yourself stop yelling, if you want to--for good. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our default thoughts become movies we play in our heads over and over. Some may be good and helpful, while others...not so much. Join me as I discuss the solution to overcoming these negative thoughts (or movies) that we play in our heads. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our default thoughts become movies we play in our heads over and over. Some may be good and helpful, while others...not so much. Join me as I discuss the solution to overcoming these negative thoughts (or movies) that we play in our heads. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Have you ever been unsure what your needs are? If you've found yourself frustrated and at the end of your rope but unsure why or what's wrong, join me today to uncover what needs you have that aren't being met--plus how to meet them. 

Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to schedule your free session now. 

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many of us know how important self care is, but we just can't seem to get it or get it enough. We're always putting others before ourselves. Why do we do this? The answer is actually quite simple. Check out this week's episode to learn why you're not taking care of yourself and what to do about it. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

We all have those relationships that feel more difficult. Maybe we wish someone would act in a different way. Perhaps they play video games a lot, or watch TV all day. Maybe they don't listen to us, or do as we ask. Today's episode is all about how you can feel more love, even when it feels hard to do. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

We all have those relationships that feel more difficult. Maybe we wish someone would act in a different way. Perhaps they play video games a lot, or watch TV all day. Maybe they don't listen to us, or do as we ask. Today's episode is all about how you can feel more love, even when it feels hard to do. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

I often find myself feeling overwhelmed. There's so much to do, so many demands on my time (especially with little ones), and I feel I can't do it all. If this is you, you're going to love this! Tune in to hear my four-step process to find peace amid the chaos of life. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our beliefs influence our every action. They determine what we will do in our lives, whether we're aware of them or not. For the most part, I don't recognize that I'm believing something that's stopping me from creating the life I want. Today I share an exercise I recently did that generated an explosion of positive thoughts and beliefs that will help me create the life I want, and I know this exercise can work for you, too. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people feel stuck in their habits and behaviors. They feel like they just can never stop eating food or drinking soda. Maybe they can't stop looking at pornography or scrolling social media. They feel trapped and out of control. So how can they take back their lives and stop buffering? What's something they can do to get on top of this? Join me on the podcast today where I discuss the number one way to stop buffering. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright