Proactive Thoughts

When we buffer, we're avoiding emotional pain. We eat a cookie to feel better. We go shopping to fix our discomfort. Is there a benefit to stopping these behaviors? Why should we stop avoiding this emotional pain? Join me on part 2 of the buffering series where I discuss three main reasons we should all stop buffering. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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Do you ever find yourself binging on Netflix or chocolate? Maybe you scroll social media for hours throughout the day. Perhaps you drink more soda than you'd like, or can't stop looking at pornography. All of these are buffers. Listen in to learn more about what buffering is and where it comes from. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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If you're someone who struggles to get things done and can't seem to find the motivation to complete things or reach a goal, today's episode is for you. Join me as I discuss what's behind your lack of motivation, as well as one simple way to overcome this challenge. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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In coaching, we teach that truths are the circumstances in our lives. Truth is provable and everyone would agree. It's factual. So how does that sit with religious truth? Is there such a thing as religious truth if we can't prove it and everyone believes different things? Join me today as I discuss these ideas and give you my take on the matter. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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Life isn't easy. We all have different dreams, desires, and goals for different reasons, but it all comes back to the same reason. We want that new house because we think we'll feel peace or joy. We want a raise because we think we'll feel secure or excited. 

When it comes down to it, all we really want is to be happy, to feel good. In today's episode I talk about why that's all wrong and how important it is to feel bad at least some of the time.

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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We all have powerful emotions. Our emotions drive our every action; they affect how we show up in the world. Today I discuss what causes our feelings and how we can choose to create any emotion we desire. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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We all go through tough times. For some of us, depression rears its ugly head more often than we would like. How do we cope? What can help bring us back from the brink, back from despair and deep depression, to feeling good with energy and motivation for life? Listen to today's episode as I give a few tips that helped me with my own recent fight with depression.  

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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The way we think about obedience matters. Most of us go around feeling crummy as we think on how our kids disobey and we wish they wouldn't. We get so frustrated as we think they should obey us, but what if the opposite could be true? Thinking about this topic in a completely different way can really bring you the peace you crave in your everyday life. Listen to today's episode to learn why. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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A lot of people have asked me, "What exactly is life coaching? What could they do for me? Would I really need one?" In today's episode, I answer all of these questions and more as I discuss what a life coach is, how it's different from a counselor, and how a life coach could change your life. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

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Have you ever felt frustrated or upset when things didn't go how you thought they would or should? I think all of us have experienced this at some point. These negative emotions are what I call expectation pain. Join me on the podcast today as I dive into what it is, where it comes from, and what to do about it. 

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached. 

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright