The Project Self Podcast

Hey everyone!

In this episode, I sit down with Mike and we discuss a bunch of different topics.

We go over how to conquer your inner voice, how to show up and get work done every day and so much more. This episode is filled with so much value!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I talk about how I was able to bounce back so well these last few weeks.

There's been 3 things I focused on to help me get back on track quickly. Accountability, Health, and Tracking. I go in depth on all 3 of these tactics, so make sure to listen all the way through ;)

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, we discuss habits and how they affect our identity.

It's been something I've studied a lot recently and thought it'd be great for you to hear. It can drastically change your life and how you got about creating new habits. Definitely listen closely to this one!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I give you my exact journaling routine I use every single day.

I wanted to give you something you could apply right away and see results immediately. If you try this out, shoot me a DM on Instagram and let me know how it worked for you!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, we go over the path of least resistance. This is something we all fall victim to at some point.

The path of least resistance is always there, ready for you to take the easy road. It's important you know that this easy road is not going to get you where you want in life. So I encourage you to sit down and think about some of the areas in your life where you may be taking the path of least resistance, and how you can fix that.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, we talk about momentum, and how important it is to your success.

We talk about why momentum is important, how to build momentum how to maintain it and how to know if it's slipping. There's a ton of value in this episode, so I hope you get something useful out of it!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I catch you up on what's been going on and also talk about finding your motivation.

I had a cold the past week so I was unable to put out an episode last week, but I'm feeling a bit better today so tried my best to get something out for you :)

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I sit down with my accountability partners and we discuss a bunch of different topics.

We talk about the importance of getting into finances when you're young, finding a good work life balance, pushing through hard times and much more!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I sit down with my accountability partners and we discuss a bunch of different topics.

We talk about the importance of getting into finances when you're young, finding a good work life balance, pushing through hard times and much more!

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef

Hey everyone!

In this episode, I talk about some of the struggles I've been facing on a daily basis.

I didn't want to discuss this kind of stuff again but someone may need to hear this, and if that's you, I hope it helps.

Thank you all for your continued support. As always, I will see you all next Sunday with a new episode!

Take care - Kellsey

Instagram - @kellseyvanderhoef