PS10 Radio

This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching program, schedule your discovery call with our Host and Self-Care Life Coach, Anjalon. click this link --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus Life Self-Care Coaching program is available now! https://calendly.com/positivesteps10/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and entertainment purposes only. Be the Best You.

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Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024! Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational and entertainment purposes only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal is referenced and available on our website. Be The Best You!

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In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic relationship. For informational and entertainment purposes only. Be the best you. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the article and your opinion matters here, share it with us! For informational and entertainment purposes only. Be the Best You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You.

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In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support