PS10 Radio

In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You! --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be!  Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and entertainment purposes only. Be the Best You. Message us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We wanted to look into ways to cleanse our lives from negativity and stress. One way is to focus on what you can control and that is You and only You. This episode shares information from the article "10 Wyas To Declutter For The New Year" by Jasmine Graham on blac.media website. For informational and entertainment purposes only. Be The Best You One Positive Step At A Time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support