Reclaiming MUM

This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh.

We dive into:

• What it's like being a mum to 4 children and our favourite things about being twin mums
• Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose
• Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in
• Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks
• Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best
• Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage

You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.

On this week's episode, I'm joined by the fantastic Clio Wood who is a women's health and sexual wellbeing expert. I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can Get Your Mojo Back after kids.

We dive into:

• The challenges that come up for mums when it comes to having sex after birth and why it's such a taboo topic
• Why women and mums deserve to have positive and pleasurable sex lives
• Different things that you can try if you're not ready to have sex after having a baby or not sure what brings you pleasure anymore, but still want to connect with your partner
• How we can approach having an open and honest conversation with our partners about how we're feeling about being intimate
• Having informed and educational chats with your children when the time is right to stop the generational stigma associated with sexual pleasure and wellbeing and how to navigate this
• Top tips on how you can get your mojo back after having kids

You can connect with Clio over on Instagram and support her CensHERship campaign by completing her survey.

In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years.

Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children.

I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all. I loved her positive reflections on parenting teens and that it can be a beautiful and joyous experience despite the usual teen stereotypes that we regularly hear about.

We talk about:

• Dealing with the emotional and practical changes that come with watching your children transition into the teenage years
• How to let go and grieve over the fact that your children need you less as they carve out their own lives
• Parenting teens isn't all about the typical moody stereotypes we're shown in the media. There are lots of positives
• Tips on how to deal with your children becoming teenagers

Connect with Franky on Instagram and check out her website. She also cohosts Friends With Business Benefits with Charlie Swift.

Don't forget to subscribe to the podcast so that you never miss a new episode!

This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley.

Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.

We dive into:

• Becky's story and being diagnosed with a rare genetic condition and parenting two children with the same diagnoses
• How she has found the inner strength to own her uniqueness and allowing herself to shine
• Letting go of comparison and the liberating impact that can have on your parenting
• Overcoming the vulnerability that comes with projecting your whole self into the world
• Top tips to help women accept who they are unapologetically and show up as themselves

Check out Becky's books:

Thrive Rare: Embracing The Uniqueness Withinhttps://a.co/d/3U8brUB

Thrive Rare: A Practical Guidehttps://a.co/d/8QrBrRI You can connect with Becky on Instagram, Facebook and YouTube.

Don't forget to subscribe to the podcast so that you never miss a new episode!

Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20here.

In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.

We dive into:

• What stress can look like and how it can show up in your life
• Why so many mums feel so stressed and how it can impact your motherhood journey
• Simple yet powerful tools to help you manage stressful situations and regain control

Find out more about Emma over on her website: Emmabenyoncoaching.co.uk

You can also connect with her on Instagram and Facebook.

Don't forget to subscribe to the podcast so that you never miss a new episode!

Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20here.

In autumn we tend to go into hibernation mode and slow things down. Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up.

Spring is just around the corner and in this episode, I'm sharing some tips on how you can embrace the power of spring and have a bit of a declutter of your wellbeing to feel fabulous. We all need a bit of a life edit at times and I hope this episode inspires you to create some new nourishing habits as we head into the new season.

Don't forget to subscribe to the podcast so that you never miss a new episode!

I've got another fantastic guest episode for you today. I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development (L&D) industry. She's a certified Executive, Voice and Career Coach through Barefoot Coaching and holds qualifications in Business Sustainability from Cambridge and Journalism from the London School of Journalism.

You can find Francesca over on LinkedIn and connect with her here.

We dive into:

• Francesca's career journey and how she has created a career and business for herself that is not only fulfilling, but fits around her family life
• How your boundaries and priorities change when you have children and how that can impact your career choices
• Tips on how to navigate a career transition if you're a new mum, want to switch careers or feel like you're at a crossroads with your career
• Why it can be important for online business owners to be transparent about the resources and privileges available to them
• Francesca's experience of burnout from what that looked like, key signs of burnout, and how she recovered
• How to cope with a job that's impacting your mental health, which you can't leave because of financial reasons

Enjoy! Don't forget to subscribe to the podcast so you never miss an episode.

I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine.

Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training, with pre and postnatal specialism.

Online, Nichola is a well-known nutrition, health, and fitness influencer as well as an award-winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.

We dive into:

• Coping with the transition of going from 1 to 2 children and how letting go of the shoulds and being comapssionate towards yourself can bring in more ease when life is so busy
• Navigating life with a child with allergies and what that looks like and what strategies you can have in place to manage your child's allergies
• Dealing with other people when it comes to your child's allergies and keeping them safe
• Top tips to help mums when it comes to investigating children's allergies and creating a care plan

Don't forget to subscribe to the podcast so you don't miss an episode. Enjoy!

This episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy!

Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/

What is abundance and how can we harness its power to unlock our potential and achieve our goals and dreams? In this week's solo episode, I'm exploring the topic of abundance, which I tap into to help me navigate my life and attract the things that I want to manifest. I also explain how an abundant mindset is different from a scarcity mindset and why living in this state can be detrimental to reaching our goals.