Reclaiming MUM

Boundaries are such a vital part of your wellbeing toolkit to help you create space for yourself, bring in more alignment and joy, and be more intentional with your time and energy. However, many of us struggle to enforce them confidently or don't have clarity around what our boundaries even are.

For this week's episode, I'm joined by Mahnaz Sharif, a business mentor who specialises in empowering Mums whose business dreams are buried under family needs.

It’s so easy to become so lost, disconnected, and feel like you're lacking purpose when you’re a mum. However, I wholeheartedly believe that motherhood doesn’t have to be the ultimate sacrifice - you don’t have to settle!

You can find a beautiful harmony between who you were before you became a mum and your ambitions, and being an awesome parent too.

It's not spoken about much, but the space between where you are now and where you want to be can be a tricky one to navigate.  Whether you are returning to work after maternity leave, starting a new job, looking to expand your family, or relocating, there can be a flurry of conflicting emotions that arise during that transition period.  Check out this episode for some powerful tips to help you maintain a sense of balance during major life transitions.

After lots of chats in my messages about social media and wanting to use it less, I thought this would be a hot topic to kickstart the new season.  I struggle immensely with my boundaries with social media, mainly because it's a massive part of my business and I enjoy being on it.  I know I'm not alone in this, which is why I want to share some tools and tips that have helped me become more intentional with how frequently I'm checking my phone.

The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too. 

In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love.

In this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling to support your wellbeing whether you're a child or an adult. Happy listening!

In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't go to plan.

For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss, and change and to boost their resilience in the face of future challenges. Happy listening! 

In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you.