The Cycle Advantage

You've probably experienced some irregularity in your cycle at one point or another.

And let's be real, it can be pretty frustrating and confusing.

There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on.

So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregular cycle or just wanting to be prepared, this episode is for you.

“When we're expecting that it has to be predictable, it has to be the same all the time, or it has to be regular, in order to be able to effectively use it, we're missing out on the deeper parts of what it's possible for us. ” Renae Fieck

Dive in as I also shared:

• Why intermittent fasting isn't the best choice

• The impact of overstimulation on your cycle

• How our body's fight-or-flight response messes with our hormones

• A simple step you can start today to begin understanding your body better

• Proven ways that can support your circadian rhythm

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take.

It can be overwhelming, to say the least…

So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth.

Ready to dive in? I also discussed:

• Lessons that I’ve learned that have not only helped me but can also benefit you

• How adopting a profit-oriented mindset can lead to a business that thrives sustainably

• The importance of systematizing tasks to supercharge your business growth

• The biggest thing that kept me stuck when I first started my business

• Why juggling multiple offers and launches for your online biz might not be effective
  
  

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up.

It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes.

That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me.

And you know what? I discovered that our body is a great communicator if we just pay attention.

Sure, there are still tough days, but my period or luteal phase no longer send me spiraling and that’s what this episode is all about.

Let’s dive deeper into this episode as I’ve shared:

• How to manage extreme mood swings and irritability during your period

• Understanding how stressors in daily life can affect your hormones and your period

• The one change you can make to enhance hormone function

• Ways to tune into and adjust to what your body truly needs

• The importance of tracking your sleep patterns

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

This episode holds the key to scaling your social media growth to over 100k in just this year alone.

I know some of us are focused on making a huge impact, but something that I’ve been seeing lately is that people crave more than just the trendy content.

They want to see the messy process, the genuine struggles, and the unfiltered moments. It's like they're saying, "I'm here for the big ideas, but show me the real you.”

And I get it. There's something strangely comforting about knowing that the person on the other side of the screen is just as imperfect and real as they are.

That’s why in today's podcast, Holly and I dig into the secrets of building a genuine social media following by keeping it real with authentic and powerful content.

We also dive into the following topics:

• Why it is important to create content that resonate with your ideal audience rather than trying to go viral

• The key to connecting with your audience and scaling your growth

• The one thing that you can start now to optimize your social media profiles

• How genuine connections can convert to leads

• Why algorithm is not the enemy

Meet Holly

Holly Hillyer is an Instagram marketing expert and online business strategist, helping female business owners scale businesses to six figures and beyond using social media. Over the last nine years Holly has built a multiple seven figure wellness business, growing her following to over 100K on both FB and Instagram.

She founded Seven Strong in 2020, an Instagram growth and funnel scaling company, to help women grow their social media as top of funnel and convert to paying clients fast. You can hear her weekly as the host of The Seven Strong Podcast where she gives tactical social media and business strategy growth tips and interviews other female entrepreneurs to help you see growth in your business now! Holly is also mom to three young boys and lives life in her dream city, Charleston, SC.

Think about it – your body is this incredible machine that can do so much more than you give it credit for.

It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you.

What makes you feel alive? What fuels your fire?

In this podcast episode, you’re gonna learn more about the power of bio syncing and how women can use their bodies to become high performers.

You’ll also discover:

• The importance of taking care of one's body to achieve success and why you should start now

• The growing trend of how people are optimizing their bodies for peak performance

• Why heart rate, circadian rhythm and bio syncing is better for your health

• Impact of alcohol on sleep and energy levels

• How setting ambitious goals for oneself is effective

• The benefits of having a positive mindset

Meet Angela

Angela Foster is a Nutritionist, Health & Performance Coach, Founder of The Female Biohacker Collective and host of The High Performance Health Podcast.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and the difficulties facing women in combining high performance with family life while still optimising their health & longevity. After suffering burnout and major depressive disorder culminating in a life-threatening battle with pneumonia, Angela used biohacking, holistic health and spiritual practices to rebuild her mental and physical health. As a regular podcaster and speaker at events and to large corporations, Angela shares the science and practical tools unique to women to empower them to optimise their health, performance and longevity while embracing their female physiology.

Angela is also the founder of the Female Biohacker Collective, a biohacking membership exclusively for women and the creator of BioSyncing, a unique programme for the high performance woman who wants to sync with her female physiology and step into the most authentic and empowered version of herself and achieve longevity in business and in life.

Have you noticed how rapidly technology has been evolving over the years?

It's incredible to see how far we've come already and to think that there’s gonna be MORE digital advancements coming our way in the future.

One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz.

It will be fascinating to watch how the use of AI platforms continues to evolve and shape the way businesses operate.

That’s why in this episode, I share the 3 trends that I believe we are going to see this year and how we can leverage the world of AI without sacrificing authenticity.

Tune in as I also discussed:

• The benefits of simplicity in boosting sales for your business.

• Pros and cons of using AI to streamline business processes

• What it takes to achieve success in your niche

• The one important thing to consider in marketing

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Tracking ovulation isn't just for baby talk.

It's a sneak peek into your overall menstrual health.

Irregularities in ovulation might be the early warning signs that something needs a closer look.

Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm.

So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our health and well-being.

In our conversation, Jenna and I shared insights on the following topics:

• How proper nutrition and diet can help your hormones

• The true impact of birth control in women’s health

• Why women should stop using synthetic hormones

• The power of intuitive eating for regulating hormones and overall health

• Why tracking ovulation is also important

Meet Jenna

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the creator of The Period Solution, an evidence-based and science backed digital course to fix your period problems and optimize your fertility.

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Have you ever had a holiday turn into a heart-pounding experience?

This specific episode I'm about to share is a prime example.

But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles.

In this episode, you’ll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business.

Take a listen to this episode as I share the following:

• Why it is okay to lean into the uncomfortable sometimes

• Overcoming fear of visibility and recognition in business

• How to embrace discomfort and triggers in personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing.

And I believe it's time to run our businesses with this different kind of power.

So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power it holds.

Let’s dive into this episode as I’ve discussed:

• Running your biz in your feminine essence and leading with legacy

• The reality of gender inequality in business area and its evolution

• The importance of prioritizing clients' needs over personal gain in business

• How leading with emotional awareness and body intuition contributes to your biz growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"?

This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions, listen into this episode to discover this key missing step.

It's about knowing where you stand, where you want to go, and building the roadmap that takes you there.

Dive in our 100th episode as I talked about:

• Most goal setting strategies are missing this one key ingredient

• The biggest thing that kept me stuck and limiting my business growth

• How to create a new year plan that actually sets you up for success

• The impact of establishing clear intentions and achievable goals

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.