The Cycle Advantage
by Renae FieckYou're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.
Copyright: Rising Moms, LLC
Episodes
The Key to Letting Go of Judgement with Renae Fieck
21m · PublishedMost of the time, we are not creating or pursuing our goals because of our fear of judgement. We are afraid of what other people will say about us when we do this, or that. And yes, we often try our best not to ‘care’ about those things, but it’s admittedly hard!
So how do we make it possible to let go of this fear of judgement from other people?
Join me in this episode to know more tips on how we can filter what matters to us and overcome the fear of judgement!
Other life-changing stuff you will learn in this episode…
- How fear of judgement affects other areas of your life
- How you should perceive other people’s judgement
- Why understanding and knowing yourself matters
- Letting go of personal guilt
- How this fear gets in the way of your decluttering journey
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/letgojudgement to tune into the whole episode!
How to Achieve Your 2021 Goals with Renae Fieck
30m · Published2020 has been a wild year so let’s celebrate ourselves for making it to 2021! This is the month where everybody’s setting new goals and intentions.
And personally, it’s one of my goals to help you, and more moms, to reach their dreams and become the moms they always wanted to be.
Join me in this episode as I share tips on how we can set goals and achieve them!
Other life-changing stuff you will learn in this episode…
- Why you should dream big
- The importance of thinking outside the box in goal-setting
- The first steps to take on gearing towards your goals
- The importance of micro steps in achieving big dreams
- Facts about our bodies you can take advantage to achieve goals
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/welcome2021 to tune into the whole episode!
Why You Should Create a Women's Circle with Kalista Schwartz
45m · PublishedIn our communities, we find supportive people with shared interests, goals, and questions that help us to keep moving forward in the face of challenges.
But more than that, there is another inner group that you need to be involved with. It’s called a “circle,” a small group of people where you can totally be vulnerable! It’s a safe space where you can share your struggles, achievements, and listen to other people’s stories too without being judged.
Tune in to this episode as Kalista and I discuss everything about circles!
Other life-changing stories you will learn in this episode…
- The benefits of having a women’s circle
- How to create or where to find your women’s circle
- Fun activities for your circle
- Amazing birth stories you need to hear
- Learning how to educate our kids through our groups
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/womencircle to tune into the whole episode!
How Do You Find Motivation?
24m · PublishedHow do we keep our motivation going?
It’s a very timely question since we are nearing the end of 2020, we’re setting up our goals for the next year.
I understand that it’s kind of hard to keep the momentum for our new goals after the challenges we’ve encountered this year. But surviving 2020 is enough reason to keep going and actively make our lives better!
So tune in as I share with you how I keep my motivation going.
Other life-changing stuff you will learn in this episode…
- How small habits help us reach our goals
- Forming new habits and how to keep them
- Why taking action precedes motivation
- What to do when you lose your momentum
- Perceptions that we need to change to keep our motivation going
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/findingmotivation to tune into the whole episode!
Lessons Learned in 100 Episodes
21m · PublishedSo it’s officially the 100th Episode of the Rising Moms Podcast and I am sooooo excited to celebrate it with you! Hands down to all the moms who chose to RISE with me and make their motherhood much more abundant!
Tune in as I share with you lessons that will hopefully help you navigate motherhood in the coming years!
Other life-changing stuff you will learn in this episode...
- The world needs you
- We have to stop claiming the story that motherhood is hard
- Nothing is impossible when we stop limiting ourselves
- Women become powerful when we learn to work together
- Do not let demeaning comments stop you from shining your light
- Don’t let other people’s expectations of you override what is true to you
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/100episodes to tune into the whole episode!
100th Episode Mash Up: Lessons Learned in 2020
19m · PublishedWe are officially going on our 100th episode and I wanted to thank all of you for being with me in this milestone!
Since we are in the middle of our (awesome) virtual party, I have invited several amazing women who will share with you some valuable life lessons in 2020.
In this episode, Cara Harvey, Chelsea Wessman, Jaclyn Digregorio, Katie Reid, Shawna Scafe, Amy Seiffert, and Toni Ann share with us the following life lessons:
- It is okay to ask for help.
- Know what you need and communicate them.
- Our struggles help us improve ourselves.
- The best way to reach our goals is to focus on the present and feel good, now.
- Hold your plans more loosely.
- Set more realistic expectations and boundaries for yourself.
- Delegating tasks is not weak; it’s wise.
- Pay attention to “why” your kids do what they do.
- Set 5 minutes a day for stillness.
- Stop overcommitting to things that doesn’t propel you to your goals.
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/mashup to tune into the whole episode!
12 Days of Christmas Virtual Party
12m · PublishedIt’s officially December and I am soooo excited for this month because I love Christmas season.
And I’m really hoping that this last month of 2020 is going to be good and fun for you. But since physical parties are limited this festive season, we are bringing the party virtually!
I wanted to make this month special for all of us because this coming December 15 is our 100th podcast episode. So I am officially inviting you to the Rising Moms 12 Days of Christmas Virtual Party!
There will be amazing guests, surprises, bonuses, and giveaways!
Tune in to this short episode to know more about the details of the virtual party!
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/12daysofchristmas to tune into the whole episode!
The Cycle Advantage has 177 episodes in total of non- explicit content. Total playtime is 91:18:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 17:48.
