The Cycle Advantage

Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card.

There’s a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work..

And at the end of the day, you’re tired and you just want to rest.

But here's the game-changer you've been missing.

The food we consume plays a crucial role in influencing our body's natural rhythms.

It's not just about what we do with our time, but what we put into our bodies that shapes our productivity and vitality.

It's not about adding more to your plate; it's about tapping into your superpowers and embracing your instincts.

So, grab your favorite cozy spot, pop those earbuds in, and join us in this conversation.

Let's uncover the secrets to feeling more confident, ready, focused, and totally boss in your mompreneur journey.

“It's so simple to live by our cycles, because it's so natural, and yet it's so far from how the rest of the world is living - if we can be with both those things, it's going to be such a win-win.” Mia Moran

Listen in this podcast episode as we talked about:

• How time, productivity, and body awareness play together in your daily life

• The secrets of balancing entrepreneurship and motherhood

• The importance of food and its impact on your body rhythms

• Women's relationships with time and hormones

• How trusting your gut will unlock your potential

• The influence of feminine cycles on productivity
  
  

Ready to level up? Click play.

I've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before.

Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity.

But…“Do we as humans really understand the vastness of what God really is?” Renae Fieck

It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on love, acceptance, and inclusivity, far from the shame and guilt I carried from childhood.

In the past few years, my beliefs have been challenged in ways I never imagined.

I've dared to consider the possibility of anything being possible, much like you, I'm sure.

And I'm still grappling with how thoughts and healing modalities coexist with God.

So grab a drink and find a cozy place. This episode is a journey filled with vulnerability, authenticity, and relatable moments that might just resonate with your own experiences.

Join me in this heartfelt episode as I share:

• The intricate dance of spirituality, identity, and personal development when we don’t trust the belief system

• The hidden key to spiritual growth and how we can cultivate spiritual awakening

• The one path to self-acceptance

• How to harness mind-body alchemy

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Once it's done, then you'll take a break.

You've got a deadline. There's so much to get done. You've just got to focus.

You can stare at a screen. You can force yourself to focus (or try to).

You want to get it accomplished SOOOO badly it hurts.

Once it's done, then you'll go on vacation.

After you get it accomplished, then you'll go on a date night with your partner.

But what if it's never done?

That feeling of always having something to get done, does it ever go away on its own?

Doesn't it feel as if every time you get close to getting it all done, something else gets added to the list and the "done-ness" just keeps getting moved further and farther away?

A year or so ago I had something I was working on that HAD to get done. After about 30 minutes I noticed that instead of actually working on the project, I was bouncing between screens, appearing to be busy, but in reality, I was getting NOTHING done.

I could feel the tension building inside because I was both frustrated that I wasn't getting it done and knew how much it needed to get done. But I felt so out of flow.

It felt forced.

And in that forced feeling, I wasn't getting anything really accomplished. But there was a still small voice inside that told me "go practice yoga."

It feels irrational. It feels unproductive to stop "working" and actually go do some yoga.

What would you have done?

Would you have felt too guilty to stop and go practice yoga while you had a mounding list of stuff with a deadline to get it done, or would you have stuck grinding it out?

Either way, there's no right or wrong. But if you're curious about how you can use your body to actually get you better results in business and tap into your flow, this week's podcast is for you.

Remember, it's not about doing more; it's about doing better. By embracing your natural rhythms, you'll not only excel in your business but also create more time for what truly matters.

So, what are you waiting for? Dive into Episode 87 now and discover the secrets to unleashing your business potential.

Say goodbye to overwhelm and hello to a more confident, focused, and balanced you.

Join me in today’s podcast episode as I discussed:

• The one rhythm you’ll only need for success

• The results of leveraging breathwork for personal growth

• Why intuition trumps logic in business

• How healing your relationship with your body helps you scale your business to greater heights

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

I know you, because I am you.

The sleepless nights, the endless to-do lists, and the relentless pursuit of success while balancing family life – it's a thrilling, yet sometimes overwhelming, journey.

But here's the deal – if there's one thing I've learned on this journey, it's that embracing change is your secret weapon.

In today’s podcast episode, I and Kelly are about to dive deep into the very essence of what makes us successful women in the online business world.

We will explore the transformative power of navigating seasons of transition, understanding our bodies, and discovering our purpose. We'll also delve into the idea of letting go and what the really means in our lives.

Tune in as we dive into:

• How taking on too much is a problem

• How to navigate seasons of transition and change as we evolve

• What we really need to be listening to when things feel crazy

• How to use your story to attract your audience

• What does “letting go” really even mean and how do we do it
  
  

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

If you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place.

In today's episode, we'll be talking about the top 3 things I wish I’d learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment.

“If you want your business to succeed, you got to do the things that no one else is willing to do.” - Renae Fieck

Hustle with Heart

Listen in today’s podcast episode as we discuss:

• The power of tapping into your feminine essence

• The significance of expressing gratitude

• The relevance of self-care and self-identity

• Cultivating inner spaciousness in your body

• How to listen to your intuition

If you're ready to take your business and family to new heights, visit amplifyretreat.com for early bird registration and details.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Get ready for today’s episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower.

Creating Space: Your Launchpad to Breakthroughs

Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Picture it as the sacred cocoon where your intuition takes flight, leading you to the most brilliant breakthroughs.

The secret sauce isn't just in the action but in the space you create for your intuition to soar. Take a deep breath and clear some room on your calendar. Your most brilliant ideas are just waiting for that space.

“When we create the space, we allow for our biggest breakthroughs.” Renae Fieck

Your Unique Energies: A Dance Between Masculine and Feminine

Time for a little energy talk—think yin and yang, masculine and feminine vibes. You've got that fire within, no doubt about it. But here's the cool part: tapping into your feminine side can supercharge your success. It's not about pushing aside your strengths; it's about working from a space of presence and natural flow.

Conclusion

You're a go-getter who knows what truly matters. It's time to align your journey with your core values without compromising the important things that really matter. Success isn't the sum of burnt-out days and missed family moments. It's about crafting a path that resonates—where you rise while savoring life's juiciest bits.

Join me in today’s podcast episode as I share the following:

• How big wins happen when we make space

• The one important thing for a business growth

• Why we don’t need to constantly hustle

• The difference of feminine and masculine strategies

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Ever wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems? 

Join us for an enlightening episode featuring Lauren Monique, where we explore the strategies of A+ female entrepreneurs in maintaining their flow and staying in the zone with their systems.

“Create systems that work for you instead of working against you.” Lauren Monique Mcloughlin

Get ready for a delightful episode as we embark on an exciting journey into the following topics:

• How you can create flexible systems in your business that will work for you

• How you can save 2+ hours a week 

• Maximizing efficiency using two different phases

• The importance of the buffer room

Meet Lauren 

Lauren is a project and systems consultant, a mom of 2 and a passionate advocate for online entrepreneurs and language teachers. She empowers online entrepreneurs to streamline their businesses, enabling them to scale, make a significant impact, and still have quality time with their children. Additionally, she helps language teachers reclaim their work-life balance, transforming their careers from overwhelming to fulfilling in far fewer hours.

Connect with Lauren 

Instagram

Website

Did you know that scented perfume lurking in your daily life may be silently disrupting your hormonal balance? 

As successful entrepreneurs seeking to elevate your businesses with ease and flow, you know that hormonal harmony plays a vital role in your overall well-being and productivity. 

Let's dive in and explore today the impact of fragrances on your body's natural rhythm.

How Fragrances Disrupt Your Harmony Balance

Even the most harmonious routines can be undermined by hidden hormone disruptors. 

Fragrances, seemingly innocent but are also the culprits that can ruin your hormones.

These disruptors sneak into our homes, personal care products, and workplaces, posing a silent threat to our hormonal health. 

While some may experience outward manifestations of fragrance-induced stress, most remain unaware of the internal turmoil caused by these sneaky toxins. 

Bye Toxins, Hello Hormone Happiness

To unleash your hormone power, you need to treat your body like the superstar it is.

Fill it with the good stuff - the natural goodness of fruits, veggies, refreshing water, and, of course, some well-deserved snooze time. 

Cleanse and Detoxify

Kickstart your journey to hormone happiness by detoxifying your surroundings. Rid your home and workspace of harmful chemicals, opting for eco-friendly and fragrance-free alternatives.

Mindful Consumerism

Become a savvy shopper by reading labels and choosing products free from harmful toxins. Seek out natural and organic options that nourish your body and support hormone balance.

Join us in today's episode as I talked about:

• • Various hormone disruptors that you might be consuming inside your home

  • How to regulate your hormones by leveraging your cycle

  • 3 things that will restore your hormonal balance

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Is your money mindset holding you back from achieving continuous financial abundance?

As a driven female entrepreneur, I understand the struggles of overcoming these challenges, but it doesn't have to remain this way. 

In today’s episode with Danya Douglas-Hunt, we will discover the secrets to a healthy money mindset that will empower you to confidently own what you deserve and welcome abundance into your business with open arms.

Join us in today's episode as we delve deep into the following topics

• Cultivating a healthier relationship with money

• How to overcome limiting beliefs

• Breaking through money blocks that hinder your progress

• The one thing that’s holding smart capable entrepreneurs back

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Danya

Danya is a Mindset Performance Coach who draws on her experience as a former Olympic Athletic Therapist and Strength and Conditioning coach to help visionaries, thought leaders, entrepreneurs & experts get out of their own way, bust through income and impact plateaus and become unf*ckwithable.

She is YES SUPPLY certified Neuro-Linguistic Programing Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly.

Danya has worked with hundreds of high level athletes and entrepreneurs helping them reach their goals easier and faster over the course of the last 12+ years.

Connect with Danya

Free Money Mindset Workshop

Instagram

Website

Is your money mindset holding you back from achieving continuous financial abundance?

As a driven female entrepreneur, I understand the struggles of overcoming these challenges, but it doesn't have to remain this way. 

In today’s episode with Danya Douglas-Hunt, we will discover the secrets to a healthy money mindset that will empower you to confidently own what you deserve and welcome abundance into your business with open arms.

Join us in today's episode as we delve deep into the following topics

• Cultivating a healthier relationship with money

• How to overcome limiting beliefs

• Breaking through money blocks that hinder your progress

• The one thing that’s holding smart capable entrepreneurs back

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Danya

Danya is a Mindset Performance Coach who draws on her experience as a former Olympic Athletic Therapist and Strength and Conditioning coach to help visionaries, thought leaders, entrepreneurs & experts get out of their own way, bust through income and impact plateaus and become unf*ckwithable.

She is YES SUPPLY certified Neuro-Linguistic Programing Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly.

Danya has worked with hundreds of high level athletes and entrepreneurs helping them reach their goals easier and faster over the course of the last 12+ years.

Connect with Danya

Free Money Mindset Workshop

Instagram

Website